Doctors of chiropractic, called ‘chiropractors’ are spine, muscle, joint and nervous system experts. Every chiropractor receives at least six to seven years of post-secondary academic and clinical education. They are trained in how to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within these systems, according to your preferences. A chiropractor’s education also includes courses in radiology, pain management, prescribed exercise and rehabilitation, among others.
At Physiotherapy First, we believe no one should have to live life in pain or discomfort, and are excited to partner with Bauerfeind to bring their modern medical aid solutions to our clinic. Physiotherapy First has created a healthy living partnership with Bauerfeind Canada to provide world-class bracing and compressions that will support you on your wellness journey
It’s 1 PM on a Thursday, and the pain in your back has kicked in again. Sitting at a desk all day can really take a toll on our body. Not to mention that recurring pains from sitting still can make productivity a challenge. The good news is that it doesn’t need to be this way! Our HealthOne rehab team has provided these 3 desk-based stretches to incorporate a little flexibility into your daily routine.
Try these 3 desk stretches specially designed to ease the lower back pain.
Keeping a positive mindset in times of stress can be a challenge, especially when social connection is limited and typical health and fitness routines may be unavailable. To support our community at HealthOne, we got together with our Physiotherapist and chiropractors to get this 5 best tips for cultivating a positive mindset.