Tendons are robust yet stretchy tissue bands that link muscle to bone. Usually, a human body has around 4,000 tendons. Tendons allow people to bend their knees, rotate their shoulders, and grab objects with their hands. It acts as a link between your muscles and your bones, allowing your muscular contractions to move your skeleton’s bones. Read this blog to understand how to keep tendons healthy.
How to Keep Tendons Healthy?
If we talk about tendon disorders it can include overweight lifting, aging, injury, or disease-related changes in the tendon. Repetitive activity, stress, or damage to certain muscles or joints are the most common causes of tendonitis. Tendons deteriorate as we age, and make them less capable of carrying the weight. We must maintain the health of our tendons since they are vital components of our body.
In this blog, we are going to discuss the top 3 tips to keep tendons healthy. Let’s take a look into those below:
With the right nutrition, your tendons would be mended and healthy. You should primarily consider the following lists to maintain the health of your tendons:
Vitamin C
Vitamin C has an essential role in the formation of new collagen, thus it would be great to keep tendons healthy. The following is a list of some vitamin C-rich vegetables and fruits. Pick your favorites and devour them:
Vegetables
- Red peppers
- Broccoli
- Tomatoes
- Strawberries and many more.
Fruits
- Mango
- Pineapple
- Watermelon
- Papaya
- Orange
Protein
Protein helps the body retain flexibility and collagen production. The following are some of the nutrients that are high in protein. Let’s consume them and increase the level of protein in your body.
- Eggs
- Meat
- Fish
- Beans
- Lentils
- Dairy products like Greek yogurt.
Vitamin A
The third nutrient on our list that can keep tendons healthy is Vitamin A. It’s an excellent option to take since it stimulates collagen production, tissue healing, and cell proliferation. Aside from that, it helps to maintain tendon strength by supporting collagen elasticity. Here are the lists of some foods that have Vitamin A.
- Sweet potato
- Carrots
- Spinach
- Black-eyed peas
- Beef liver and many more.
In the upshot, these are the top three nutrients you should consume in order to maintain the health of your tendons. Start caring for your tendons now so that you may stretch, flex, and bend your muscles without pain for the rest of your life.
