Lower back pain is one of the most common health problems around. Sitting for long periods of time, being in poor posture, and carrying extra weight on your lower body are just a few reasons why lower back pain may occur. The next time you find yourself in discomfort, try these safe, easy movements to relieve lower back pain and get you moving again comfortably!
Physiotherapy treatments are a popular option for many people seeking relief from back pain. If you’re one of the many living with chronic lower back pain, physiotherapy may be an option to consider. Learn more about physiotherapy and what it can offer in treating your back pain!
Most people spend a good portion of their waking hours sitting. Whether you are sitting at a desk at work, eating dinner at the dining room table, or relaxing on the sofa while watching TV, if you sit incorrectly it will not be long before you start to notice aches and pains in your shoulders, upper and lower back, neck, upper arms, and legs.
The low back, also called lumber region, is the area of the back that starts below the rib cage. Pain in the low back can be as result of conditions affecting lumber spine, intervertebral disc (disc between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of low back, internal organs of the pelvis and abdomen and skin covering the lumber area.
Lower back pain is one of the most common types of painful conditions that people experience. Oftentimes, it requires a visit to a physiotherapist in Brampton when you don’t want to mask the symptoms with prescription painkillers while hoping your back will heal on its own.
Part of the “new normal” for many people is working remotely from home. Swapping your normal office desk for a kitchen counter, sofa and end table, or kitchen table can result in uncomfortable neck and back pain because you are not maintaining proper posture.
It’s 1 PM on a Thursday, and the pain in your back has kicked in again. Sitting at a desk all day can really take a toll on our body. Not to mention that recurring pains from sitting still can make productivity a challenge. The good news is that it doesn’t need to be this way! Our HealthOne rehab team has provided these 3 desk-based stretches to incorporate a little flexibility into your daily routine.
Try these 3 desk stretches specially designed to ease the lower back pain.