Top Five Ways to Help Manage Back Pain Without Surgeries
Back pain isn’t restricted to older adults these days. From teenagers to middle-aged adults, everyone has experienced chronic back pain at some point in time. The new normal ‘work from culture’ is one of the reasons why back pain has become so prevalent across various ages. Yet, a lot of people hesitate to address the problem for fear they might have to go under the knife to treat it.
But, it isn’t 1994. Thanks to science and technology, there are different alternatives to treating back pain. Let’s check them out in this blog.
January 3, 2023
How to Regain Strength in Your Back After an Injury?
Back injuries are quite common among people of various ages. Some may hurt their back while lifting heavier objects in the wrong posture. Others may get injured from falling or traumatic accidents. No matter what the reason is, recovering after the injury takes time. The back muscles take quite some time to regain their optimal strength. The right back pain treatment at physiotherapy clinics, however, can boost the recovery process.
December 6, 2022
What to Expect When you Visit Chiropractors in Brampton for Lower Back Adjustment?
Is it wise to visit chiropractors in Brampton for lower back pain treatment?
Does chiropractic treatment hurt?
How does the chiropractor perform the lower back adjustment?
September 23, 2022
What are some back injury prevention techniques you should try?
Back pain is something people of all ages can relate to. Teenagers complain of back pain due to constant slouching over mobile phones, while elders experience the same due to age-related problems. Irrespective of age, back pain causes acute to chronic pain and limits daily activities. But, it is possible to beat all odds and restore optimal health if you follow accurate and effective back injury physiotherapy treatments.
September 17, 2022
Safe & Easy Movement Strategies to Reduce Back Pain
Lower back pain is one of the most common health problems around. Sitting for long periods of time, being in poor posture, and carrying extra weight on your lower body are just a few reasons why lower back pain may occur. The next time you find yourself in discomfort, try these safe, easy movements to relieve lower back pain and get you moving again comfortably!
September 22, 2021
Effective Physiotherapy Treatments for Back Pain
Physiotherapy treatments are a popular option for many people seeking relief from back pain. If you’re one of the many living with chronic lower back pain, physiotherapy may be an option to consider. Learn more about physiotherapy and what it can offer in treating your back pain!
August 12, 2021
5 Quick Tips for Proper Sitting Posture
Most people spend a good portion of their waking hours sitting. Whether you are sitting at a desk at work, eating dinner at the dining room table, or relaxing on the sofa while watching TV, if you sit incorrectly it will not be long before you start to notice aches and pains in your shoulders, upper and lower back, neck, upper arms, and legs.
May 6, 2021
Low Back (Lumber) Pain
The low back, also called lumber region, is the area of the back that starts below the rib cage. Pain in the low back can be a result of conditions affecting lumber spine, intervertebral disc (disc between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen and skin covering the lumber area.
December 30, 2020
The Top 8 Causes for Lower Back Pain & Discomfort
Lower back pain is one of the most common types of painful conditions that people experience. Oftentimes, it requires a visit to a physiotherapist in Brampton when you don’t want to mask the symptoms with prescription painkillers while hoping your back will heal on its own.
November 6, 2020
Working from Home? Use These Simple Stretches to Avoid Neck and Back Pain
Part of the “new normal” for many people is working remotely from home. Swapping your normal office desk for a kitchen counter, sofa and end table, or kitchen table can result in uncomfortable neck and back pain because you are not maintaining proper posture.
August 25, 2020