Five Physiotherapy Exercises for Knee Pain | Keep Your Knees Healthy
Knee pain is no more limited to old age. It can happen to anyone, irrespective of their age. There’s nothing to panic about it. Understand one thing. Your knees involve a lot of movement throughout the day. From walking around to playing your favourite sports, you use your knees more often than you think. This constant wear and tear can cause chronic knee pain. The good news is, you can try out specific physiotherapy exercises for knee pain management without having to go through surgeries or other medications.
February 6, 2023
Five Effective Stretching Exercises That Improve Your Physical Health
It is tempting to skip stretching exercises. But it lays the foundation for a well-rounded fitness routine. Even a few stretching exercises can improve your overall physical and mental well-being. It reduces the risk of sports injuries and helps manage chronic conditions. A licensed physiotherapist will be able to guide you through the right stretching exercises. You, however, can perform some simple exercises at home to stay fit. Let’s find out what those are.
December 13, 2022
Top Exercises for Osteoarthritis
Do you suffer from osteoarthritis? Were you aware that this degenerative joint condition affects the knees, hips, hands, and wrists? The cartilage in the joints starts to thin and can result in bone-on-bone rubbing. While there is no cure for osteoarthritis, there are different exercises that can help alleviate pain and help you better manage the condition.
April 27, 2021