Facts About Stretching Exercises You Shouldn’t Miss
Stretches do more than relax your muscles. It improves your flexibility and mobility, thereby enabling you to move without the risk of injuries. Muscle soreness is a common issue these days due to the new-normal sedentary lifestyle. Thus, people are curious about whether stretching exercises can fix the problem and help them function healthily or not. This blog shares all the crucial information about stretching exercises to help you make a decision.
May 19, 2023
BY: Admin
Five Most Effective Physiotherapy Exercises for Shoulder Pain
Shoulder pain can occur due to an injury or after surgery. Though it starts off as mild, the pain can become worse and affect your daily life activities. But, there’s nothing to worry about that. You can find relief with specific physiotherapy exercises and eventually return to a normal lifestyle. It might be difficult to exercise at your usual pace with the pain. But, gradual sessions under the guidance of a physiotherapist can help you gain momentum. You should however discontinue if the exercises cause discomfort.
May 5, 2023
BY: Admin
Five Physiotherapy Exercises for Knee Pain | Keep Your Knees Healthy
Knee pain is no more limited to old age. It can happen to anyone, irrespective of their age. There’s nothing to panic about it. Understand one thing. Your knees involve a lot of movement throughout the day. From walking around to playing your favourite sports, you use your knees more often than you think. This constant wear and tear can cause chronic knee pain. The good news is, you can try out specific physiotherapy exercises for knee pain management without having to go through surgeries or other medications.
February 6, 2023
BY: Admin
Five Effective Stretching Exercises That Improve Your Physical Health
It is tempting to skip stretching exercises. But it lays the foundation for a well-rounded fitness routine. Even a few stretching exercises can improve your overall physical and mental well-being. It reduces the risk of sports injuries and helps manage chronic conditions. A licensed physiotherapist will be able to guide you through the right stretching exercises. You, however, can perform some simple exercises at home to stay fit. Let’s find out what those are.
December 13, 2022
BY: Admin
Top Exercises for Osteoarthritis
Do you suffer from osteoarthritis? Were you aware that this degenerative joint condition affects the knees, hips, hands, and wrists? The cartilage in the joints starts to thin and can result in bone-on-bone rubbing. While there is no cure for osteoarthritis, there are different exercises that can help alleviate pain and help you better manage the condition.
April 27, 2021
BY: Admin