Massage therapy is for anyone stressed out after the daily grind. It is all the more recommended to see a massage therapist if you are in any form of physical pain. No wonder, the employment of massage therapists is expected to rise by 21% from 2019-2029.
But, the problem arises when you have to decide on the right treatment for yourself.
There are various types of massage therapies. Thus, it is normal to be confused while choosing one of them. So, here are the four most common massage therapies along with their benefits. So you can understand which therapy suits which condition.
Does your upper back, shoulders, and neck feel stiff or sore? Do you get frequent headaches brought on by stress or anxiety? Do you find it hard to sit comfortably while watching TV or eating dinner? If any of these apply to you, then you could benefit from massage therapy.