Top Five Interesting Benefits of Physiotherapy Treatments
‘Can physiotherapy really benefit me?’
This is usually what people think the first time they visit a physiotherapy clinic or see a physiotherapist.
Medical practitioners acquire expertise in human anatomy and specific organs. Similarly, physiotherapists gain expertise in human movement. In other words, physiotherapy is the study of movement.
That means, if you are struggling to move due to an injury or old age or any other reason, a physiotherapist can help you out.
February 18, 2023
BY: Admin
Five Exercises You Should Avoid After Knee Surgery For Quick Recovery
So, you underwent knee replacement surgery after all. That’s your first step towards reducing pain and restoring optimal knee function. Now, it’s time for you to heal. Strengthening and stretching exercises are a part of the healing process. But not all of them, There are certain exercises that can delay the recovery process. You should consult with your physiotherapist regarding the right exercise regime to follow.
October 20, 2022
BY: Admin
Six Effective Tips to Prevent Strain on the Spine
Strain in the spine is prevalent among various ages, thanks to the sedentary lifestyle. Read this blog to know how to prevent spine strain and lead a healthy lifestyle.
July 4, 2022
BY: Admin
How Soon To Visit a Physiotherapy Clinic after an Auto Accident?
Being a part of an auto accident is unexplainably traumatising no matter how severe the injury is. Are my loved ones all right? How do I claim the insurance? There are hundreds of such thoughts cropping up in your mind at that time. Also, there’s an important question that you often do not express:
June 12, 2022
BY: Admin
Five Effective Tips to Maintain Arm and Wrist Health While Working at the Office
It is now more than ever crucial to maintain arm and wrist health due to the ever-increasing sedentary lifestyle. Read this blog to know how to take care of arms and wrists.
Thus, it is crucial to maintain arm and wrist health while you are working at the office. Here are the five highly effective tips for maintaining healthy arms and wrists in workspaces.
May 13, 2022
BY: Admin
What are the Consequences of Constant Sitting at a Job?
Constant sitting at any job leads to severe adverse health effects. It puts you at risk of several diseases and pain. Read on to know the consequences of constant sitting at a job.
Sitting all day at work may bring you the salary on time and please your boss. But, it is a bane to your overall health.
May 5, 2022
BY: Admin
Should You Be Using a Body Pillow
From students to office goers, everyone is a part of the daily grind. A good night’s sleep with a body pillow is what we yearn for after a long, tiring day. What if you end up struggling with your sleep as well? People often end up tossing and turning to find a comfortable position to sleep in. And they finally collapse onto their stomach or roll onto their back and fall asleep. Outcome? They wake up with pain in the shoulders, neck or back.
April 19, 2022
BY: Admin
Should I Use A Body Pillow At Night When I Sleep?
Is it right to use a pillow when sleeping? Most people have this question, especially when they are about to buy one. The general answer to this queen is yes. Pillows are a great addition to our lifestyle and help us in several aspects, including the ones discussed below.
May 31, 2021
BY: Admin
Benefits of Physiotherapy for Text Neck Pain
When one leans forward for a prolonged period, for instance, when using a cellphone while texting or reading something, they may end up with stress injuries. The posture formed may result in shoulder and cervical pains or headaches. Generally, text neck is a lifestyle problem that can be treated in several ways, including physiotherapy. Let’s see the benefits of Physiotherapy for text neck pain.
April 16, 2021
BY: Admin
Rotator Cuff Injury & the Benefits of Physiotherapy
The rotator cuff is a set of four distinct muscles and tendons that stabilize the shoulder, allowing it to move. The rotator cuff helps to keep the head of one’s upper arm into the shoulder socket. An injury to the rotator cuff may be due to wear and tear from daily use if what you do requires you to move your arm a certain way—for instance, a carpenter or a baseball player. Although an injury to the rotator cuff may require surgery in some cases, treatment is usually by physiotherapy.
April 5, 2021
BY: Admin