How Physiotherapy Helps Reduce Nerve Pain?
Nerve pain is the most annoying form of pain. It makes mobility nothing but a struggle. Doing even the most basic tasks can seem overwhelming due to the pain. But, there’s light at the end of the tunnel. As per a 2021 systematic review and expert consensus, physiotherapy can help you fix nerve damage considerably. It is also often recommended as a complementary treatment for the best outcome. So, is it safe and effective to choose physiotherapy for nerve pain? Let’s find out.
August 3, 2023
BY: Admin
What is the Science Behind Physiotherapy?
People of any age, whether a kid or senior citizen, is eligible to leverage the health benefits of this exclusive healthcare practice. But, what makes it so popular? What is the science of physiotherapy? How does it work on the human body?
June 7, 2023
BY: Admin
Is Physiotherapy the Future of Sustainable Healthcare?
Sustainability isn’t an option but a necessity these days due to the ever-increasing global warming and climate change. This has encouraged physiotherapy to adopt sustainable measures and work towards a better, healthier and safer future. Physiotherapy clinics hence focus on improving patients’ health and achieving the goal of carbon neutrality and decarbonization at the same time. But, does it really promote a sustainable healthcare system? Let’s find out.
May 23, 2023
BY: Admin
Top Five Interesting Benefits of Physiotherapy Treatments
‘Can physiotherapy really benefit me?’
This is usually what people think the first time they visit a physiotherapy clinic or see a physiotherapist.
Medical practitioners acquire expertise in human anatomy and specific organs. Similarly, physiotherapists gain expertise in human movement. In other words, physiotherapy is the study of movement.
That means, if you are struggling to move due to an injury or old age or any other reason, a physiotherapist can help you out.
February 18, 2023
BY: Admin
Five Exercises You Should Avoid After Knee Surgery For Quick Recovery
So, you underwent knee replacement surgery after all. That’s your first step towards reducing pain and restoring optimal knee function. Now, it’s time for you to heal. Strengthening and stretching exercises are a part of the healing process. But not all of them, There are certain exercises that can delay the recovery process. You should consult with your physiotherapist regarding the right exercise regime to follow.
October 20, 2022
BY: Admin
Six Effective Tips to Prevent Strain on the Spine
Strain in the spine is prevalent among various ages, thanks to the sedentary lifestyle. Read this blog to know how to prevent spine strain and lead a healthy lifestyle.
July 4, 2022
BY: Admin
How Soon To Visit a Physiotherapy Clinic after an Auto Accident?
Being a part of an auto accident is unexplainably traumatising no matter how severe the injury is. Are my loved ones all right? How do I claim the insurance? There are hundreds of such thoughts cropping up in your mind at that time. Also, there’s an important question that you often do not express:
June 12, 2022
BY: Admin
Five Effective Tips to Maintain Arm and Wrist Health While Working at the Office
It is now more than ever crucial to maintain arm and wrist health due to the ever-increasing sedentary lifestyle. Read this blog to know how to take care of arms and wrists.
Thus, it is crucial to maintain arm and wrist health while you are working at the office. Here are the five highly effective tips for maintaining healthy arms and wrists in workspaces.
May 13, 2022
BY: Admin
What are the Consequences of Constant Sitting at a Job?
Constant sitting at any job leads to severe adverse health effects. It puts you at risk of several diseases and pain. Read on to know the consequences of constant sitting at a job.
Sitting all day at work may bring you the salary on time and please your boss. But, it is a bane to your overall health.
May 5, 2022
BY: Admin
Should You Be Using a Body Pillow
From students to office goers, everyone is a part of the daily grind. A good night’s sleep with a body pillow is what we yearn for after a long, tiring day. What if you end up struggling with your sleep as well? People often end up tossing and turning to find a comfortable position to sleep in. And they finally collapse onto their stomach or roll onto their back and fall asleep. Outcome? They wake up with pain in the shoulders, neck or back.
April 19, 2022
BY: Admin