Hassle-free mobility is a sign that your body is functioning how it is supposed to. The muscles and bones are flexible, strong and stable enough to help you move freely. This mobility, however, is compromised due to injuries, old age, posture problems or existing medical conditions. Physiotherapy helps restore your normal range of motion through a wide array of methods. Exercise is one of them. Once your sessions at the clinic are over, the therapist teaches you the daily exercises that you can perform at home and stay fit for the rest of your life.
Everyone wants to stay fit. But, it isn’t always easy to eat right, attend daily physiotherapy sessions or go to the gym every day amidst a hectic schedule. Is it? Thus, physiotherapists have brought forth a series of easy exercises that one can do right at home and maintain overall good health. Remember, you shouldn’t practice these physiotherapy exercises without consulting with an expert est you may get hurt yourself.