How Many Days Should You Rest Before Running To Stay Fit?
Yes, running has several benefits. It helps you build strong bones, strengthen muscles and whatnot. Runners usually find nothing more relaxing than running to their heart’s content. But should you run every day? The answer is no. You must have heard of taking a rest after running. Similarly, you should also take significant rest before running. The question is, how many days of rest are allowed before you run with full potential?
Let’s see.
October 14, 2022
BY: Admin
Five Home Chiropractic Remedies You Should Avoid
The right chiropractic treatment can relieve your pain. But, the wrong one can make things worse. Learn about the home chiropractic remedies you shouldn’t try.
September 8, 2022
BY: Admin
Five Key Situations Perfectly Suitable for Chiropractic Adjustment
Low back pain, headaches and neck pain are common problems chiropractic treatment takes care of. Read on to know the right time to get the treatment for quick recovery.
September 1, 2022
BY: Admin
Five Proper Lifting Techniques that Prevent Back Injuries
About 83% of people suffer from back injury due to wrong lifting techniques. Read this blog to know the right ways to lift objects without hurting your back.
August 15, 2022
BY: Admin
Is Physiotherapy Painful? Revealing Facts and Busting Myths
Physiotherapy is believed to reduce pain and facilitate movement. But does it hurt? Read this blog to know what you can expect from physiotherapy sessions.
August 10, 2022
BY: Admin
Three Effective Stretching Exercises to Manage Plantar Fasciitis
Plantar fasciitis is one of the main reasons for heel pain among several individuals. Relieve the condition with three effective stretches, whether you are at home or work.
August 5, 2022
BY: Admin
What is Pelvic Floor Physiotherapy and How Can You Benefit from it?
Pelvic floor problems cause pelvic pain, bowel problems, urinary problems, and whatnot. Learn how pelvic floor physiotherapy can treat this condition for you.
July 27, 2022
BY: Admin
Should you use a treadmill after a knee replacement?
Returning to physical activities after a knee replacement is tempting. But don’t just jump into it. Read to know if using a treadmill after a knee replacement is okay.
July 21, 2022
BY: Admin
Tips to Maintain Good Posture that Actually Works
The right posture does more good than what you think. It is recommended to keep good posture whether you are at work or home. Read the tips in this blog below to maintain the proper posture.
July 6, 2022
BY: Admin
Having Problems Doing At-Home Physiotherapy? Get Motivated with These Tips
Achieving your physiotherapy treatment goals and objectives often require you to do certain exercises at home in between visits. With the coronavirus pandemic and spending more time at home, it is easy to lose your motivation and want to just sit on the couch binge-watching TV.Read more
July 15, 2020
BY: Admin