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Yes, running has several benefits. It helps you build strong bones, strengthen muscles and whatnot. Runners usually find nothing more relaxing than running to their heart’s content. But should you run every day? The answer is no. You must have heard of taking a rest after running. Similarly, you should also take significant rest before running. The question is, how many days of rest are allowed before you run with full potential?

Let’s see.

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Chiropractic care involves a system of therapy that is primarily focused on your body structure, especially the spine. Whether you are suffering from back pain or neck pain, the right chiropractic remedies can relieve the pain and help restore your optimal lifestyle. But, the wrong technique can lead to unwanted consequences. Thus, it is always recommended to strictly follow the exercises a professional instructs.

Trying out chiropractic remedies at home may be tempting when all you want is for your pain to go away. But consult with a professional and qualified chiropractor first. Also, you should avoid the following so-called chiropractic remedies, thereby preventing further injuries.

Chiropractic Remedies to Avoid at Home

• Frequent hot baths

It feels incomparably blissful to soak in the hot tub after a long, hard day. But that doesn’t help in long-time recovery from back pain. Hot baths help you relax and may even soothe sore muscles. But, it isn’t a great option for back pain treatment.

Understand one thing. Chiropractic care is mainly about adjusting structural misalignments and relieving physical pain. A hot bath tends to loosen and relax your muscles. It feels good but has no remedial effect on your pain. In fact, you may end up worsening the pain if you try to move around after getting out of the bath. On the other hand, chiropractors determine the underlying cause of the pain and then provide you with a treatment plan.

• Cracking backs using a chair

You may have heard or seen chiropractors cracking a patient’s neck and back and relieving pain. But they do it while performing an alignment. They have acquired the qualifications, expertise and knowledge required to provide quality chiropractic care. You cannot crack your back as a qualified chiropractor does despite using a chair. In reality, you might just go on stretching your joints beyond their threshold level.

• Daily, random cracking

You may often crack your fingers, back, knees and neck while working or performing an activity. This happens because routine movements stretch your mobile bones apart, causing air bubbles to form between them. Cracking occurs when you stretch apart your bones in the presence of air bubbles.

Now, the process isn’t as easy as it seems. Unsupervised cracking can make your joints less stable and cause pain. Thus, talk to a professional chiropractor who will apply the right techniques and optimize your health.

• Upside down hanging

According to science, hanging upside down relieves the pressure on your spine. It provides relief temporarily. It doesn’t treat the underlying cause of the pain. Thus, chances are the pain might return after a few days. Also, you need proper training and supervision to hang upside down without any negative consequences.

• Self -adjustments

Self-adjustment techniques may provide temporary relief to you from the pain and discomfort. For instance, people often ask their kids to walk on their backs or practise ‘bear-hug’ spinal adjustments to reduce the pain. Chiropractic treatment involves the application of pressure on the affected areas. But that is done by a specialized professional. You should avoid it if you are not qualified for these adjustments.

Chiropractic care is one of the most efficient non-invasive therapy that has a proven track record of helping people deal with various types of pain. But you shouldn’t pay heed to the myths out there. Consult with professionals and share your problems.

A chiropractic adjustment is a buzzword these days in healthcare. It works wonders when it comes to treating spinal adjustments and various lower back pain problems. Chiropractors use a combination of techniques such as heat, cold, massage, exercises and more to get relieve your pain and restore optimal health. You are most likely to know the benefits of chiropractic already.

The main question is: When to get chiropractic care?

Do you go to a chiropractor the moment you feel pain? Is it okay to wait for a few days before getting the treatment? Get answers to all your queries in this blog.

When to get Chiropractic Adjustment?

Needless to say, you should see a chiropractor whenever you are suffering from chronic pain in the lower back, shoulders, or neck. These conditions usually take place when the physical alignment of the spine is disrupted. Chiropractic treatment focuses on correcting this misalignment, thereby relieving the pain.

Here are five situations when getting chiropractic treatment is highly recommended:

• Chronic pain disrupting your daily lifestyle

As mentioned earlier, chiropractic treatment helps you deal with and recover from physical pain non-invasively. Pain indicates something isn’t right in your body. The chiropractor can conduct an examination and identify the main cause of pain. Thus, people seek chiropractic treatment whenever they are in pain to get some relief.

Chronic pain often prevents you from doing daily activities the way you used to. The sooner you get chiropractic treatment, the quicker you get relief from pain.

• Sitting for a long time due to a sedentary lifestyle

The new work-from-home culture has made people sit at desks for long hours, slouching over their laptops or phones. This exerts immense stress and pressure on your spine and other supportive structures, thereby causing pain. If left untreated, this pain can intensify and affect your daily lifestyle.

Regular chiropractic treatment can help you keep your posture correct and prevent restricted mobility. It also helps you keep joint problems at bay. The chiropractor helps you regain your optimal lifestyle through effective stretches and exercises.

• Before going to the gym

People often feel a lot of physical pain and discomfort after working out. Chiropractic adjustments relax your muscle tensions and maintain the optimal alignment of your neuro-musculoskeletal system. Thus, workouts may become a little easier if you get the adjustment first. Also, it eases the pain.

• Injuries take time to heal

Are your injuries taking time to heal after going through medical treatments? Well, then, chiropractic adjustments can accelerate the healing process. The chiropractor identifies and targets the core of the problem to facilitate proper healing. You can understand why you are having the symptoms and how you can treat them efficiently.

• The body feels stressed and tensed

Stress is common to everyone these days. This stress causes the muscles in your body to tense up and causes pain or discomfort. Chiropractic adjustments relax the neuromusculoskeletal system and release muscle tension. You feel relaxed, healthy and happy.

All in all, you should get a chiropractic adjustment whenever you are in pain or discomfort. The treatment involves correcting your spinal alignment and relieving your pain without the need for surgeries. Physiotherapy First has skilled chiropractors on its team to help restore your optimal health painlessly. Schedule an appointment with us today.

Imagine this for a moment. You bend down to lift the weights at the gym like you do every day. The moment you lift them up, you feel a sharp pain running down your spine and hurting your back. You think the pain will go away in a day or two but in vain. Thus, it is crucial to implement the proper lifting techniques and avoid hurting your back.

This scenario is quite relatable to anyone who has hurt their back while lifting an object. Whether you are lifting weights or heavy objects at the workplace, the wrong technique can cause a variety of musculoskeletal problems.

5 proper lifting techniques you should try

The wrong lifting technique causes strain and sprains in the lower back. You may end up overstretching or tearing up the ligament in your back in an attempt to lift an object. Let’s check out the right lifting techniques that will get your job done without involving an injury.

• Think through the task first

Proper lifting techniques are more than about bending the knee at an optimum angle. It is also about thinking and planning the lift to ensure that you start in a safe position.

Look at the object you have to lift. Now decide where you would like to put it and figure out a way to keep it there.

Stand close to the object you have to lift. Avoid lifting from a standing position or bending your waist while lifting.

• Maintain a wide base of support

You are most likely to lose your balance and hurt your back if you try lifting without wide base support. Keep your feet shoulder-width apart. Make sure one foot is slightly ahead of the other before you lift the object.

• Keep the natural curve of your lower back intact

The main purpose of lifting weights at the gym is to increase your core muscular strength. The right way to achieve this goal is to rest one knee on the floor while tightening the muscles in your abdomen, pelvis and back. No matter how heavy the object is, do not hold your breath while lifting it. Maintain the natural curve of your lower back and hold the object as close to your body as possible. Put the object on your knee gently as you prepare to stand.

• Practise squatting

Even if you are squatting to lift the object, make sure you are doing it right. Start by squatting as close to the object as possible. Keep the buttocks out and bend the knees and hips when you are ready to lift the object. Is the object too heavy? In that case, Keep one knee close to the floor and the other knee bent at a right angle in front of you.

• Make the most of your leg muscle

It’s a common misconception that lifting an object completely involves back muscles. The actual job is done by your leg muscles. Thus, make the most of your leg muscles while lifting an object instead of overstretching the back muscles. Hold the object as close to your body as possible while you are standing up, and keep the core muscle tight to prevent injury. Once you have stood up with the object, Use your feet to turn and not your back.

Lifting a heavy object is often a part of various workplaces. You can not avoid the tasks. But you can always learn the right way to do it and prevent serious back injuries. The licenced physiotherapists at Physiotherapy First are here to assist you throughout the recovery process in the case of any back injury.

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