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Getting injured while playing sports isn’t uncommon. The injury, however, shouldn’t bog you down. It shouldn’t stop you from living your everyday lifestyle. If it does, you need to consult with a physiotherapist for a speedy recovery. According to research, injury rates can reduce by 25% if athletes take preventative measures. Most importantly, why take the risk when you can prevent sports injuries on the whole? So, let’s check out the ways you can prevent sports injuries.

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Different people opt for physiotherapy in Brampton for different reasons. Some may seek neck pain treatment, while others want sports injury physiotherapy. The treatments are non-invasive and painless. You may, however, feel some side effects after the initial physiotherapy sessions. For instance, you may feel tired, slight bone discomfort or muscle soreness.

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Physiotherapy is known to relieve knee pain & restore normal mobility in the area. Is it effective? How does it work? Read on to learn the role of physiotherapy in knee pain.

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A chiropractic adjustment is mainly about spinal or joint manipulation. The chiropractor uses their hands to move, massage, apply pressure, adjust and make other movements to manipulate the affected areas and correct your body’s alignment. But that’s not the only reason people visit Brampton’s chiropractic clinics.

Role of Chiropractic Adjustments in Maintaining Overall Wellness

Chiropractic adjustments come into play when there’s musculoskeletal pain anywhere in your body. Chiropractors can treat you efficiently if you are experiencing pain in the jaws and shoulders or elbows and wrists. In fact, a chiropractor is capable of helping you with stress, anxiety, chronic pain and whatnot!

Sounds unbelievable?

Here is how chiropractic adjustments take care of your overall health and wellness:

1. Involves but is not limited to back pain management

Needless to say, chiropractic adjustments are important for back pain treatment. But, it is equally effective in treating pain in other areas too. The areas may include elbows, hips, shoulders, ankles and knees.

A chiropractor manipulates and improves the mobility of the affected joint. Thus, it is an excellent treatment for limited movement conditions. You can get rid of the pain. Also, it improves your range of motion efficiently.

2. Enhances immunity

Your nervous system regulates the immune system. So when the spine is hurt, it tends to misalign the nervous system, affecting your overall immunity.

How do chiropractic adjustments strengthen your immune system?

• A proper spinal alignment is important for the immune system and nervous systems to communicate efficiently. Chiropractors align the spinal column so the communication pathway is clear.
• The immune system can deteriorate if you have the wrong mindset. On the other hand, chiropractic care changes your mindset for good regarding health and wellness. It lets you feel better and healthier without surgeries or medications.
• Studies have shown that chiropractic care tends to increase the antibody levels of the body. The more antibodies our body creates, the quicker we are able to heal from injuries.

Chiropractic adjustments restore the functioning of your nervous system. Consistent sessions facilitate the normal working of the cells and improve the immune system.

3. Reduces stress and anxiety

The spine can both activate and deactivate the nervous system. That means it is possible to manage the nervous system by taking care of the muscles surrounding the spinal column. This is where chiropractic adjustments come into play. Chiropractic adjustments manipulate the spine, soothe the nervous system and release muscle tension. In other words, it helps reduce stress and anxiety and brings relief from various forms of physical pain.

Misalignment of bones in the spine and neck can cause stress. So, the chiropractor adjusts the alignment and arranges the bones back in the right order. This releases the tension held in muscles and bones, resulting in instant relief.

4. Improves digestion

Sounds absurd, right? How could chiropractic adjustments have anything to do with digestion? Well, it actually has a considerable part to play in digestion.

The nerves in your spine regulate the stomach functions. The nerves may send wrong signals to the brain if the spine is misaligned. These signals can result in heartburn, gas and acid reflux. Chiropractic care restores the optimal alignment of your spine and eases stomach problems.

5. Boosts your range of motion and balance

A limited range of motion can make it extremely difficult for you to do even the simplest daily activities. For example, you may feel excruciating pain while picking something off the floor or wearing shoes if the range of motion is restricted.

The spinal manipulations and alignments involved in chiropractic care put the joints and bones in their right position. Once they are in the position they are supposed to be, it improves flexibility and range of motion.

Final Thoughts,

Chiropractic adjustments have more to them than treating posture problems, spinal misalignments and physical pain. Consistent chiropractic sessions can reduce stress, improve your range of motion, strengthen your immunity, and much more. You don’t have to be in pain to visit a chiropractic clinic. All you need is the will to live healthily, and the chiropractors take care of the rest.

Looking for a Chiropractic Clinic in Brampton?

Make the most of chiropractic adjustments with experienced chiropractors by your side at Physiotherapy First. We assess your problem thoroughly to provide you with an effective treatment plan. So have a word with our chiropractors to begin your venture to a healthy lifestyle efficiently.

Chiropractic care involves a system of therapy that is primarily focused on your body structure, especially the spine. Whether you are suffering from back pain or neck pain, the right chiropractic remedies can relieve the pain and help restore your optimal lifestyle. But, the wrong technique can lead to unwanted consequences. Thus, it is always recommended to strictly follow the exercises a professional instructs.

Trying out chiropractic remedies at home may be tempting when all you want is for your pain to go away. But consult with a professional and qualified chiropractor first. Also, you should avoid the following so-called chiropractic remedies, thereby preventing further injuries.

Chiropractic Remedies to Avoid at Home

• Frequent hot baths

It feels incomparably blissful to soak in the hot tub after a long, hard day. But that doesn’t help in long-time recovery from back pain. Hot baths help you relax and may even soothe sore muscles. But, it isn’t a great option for back pain treatment.

Understand one thing. Chiropractic care is mainly about adjusting structural misalignments and relieving physical pain. A hot bath tends to loosen and relax your muscles. It feels good but has no remedial effect on your pain. In fact, you may end up worsening the pain if you try to move around after getting out of the bath. On the other hand, chiropractors determine the underlying cause of the pain and then provide you with a treatment plan.

• Cracking backs using a chair

You may have heard or seen chiropractors cracking a patient’s neck and back and relieving pain. But they do it while performing an alignment. They have acquired the qualifications, expertise and knowledge required to provide quality chiropractic care. You cannot crack your back as a qualified chiropractor does despite using a chair. In reality, you might just go on stretching your joints beyond their threshold level.

• Daily, random cracking

You may often crack your fingers, back, knees and neck while working or performing an activity. This happens because routine movements stretch your mobile bones apart, causing air bubbles to form between them. Cracking occurs when you stretch apart your bones in the presence of air bubbles.

Now, the process isn’t as easy as it seems. Unsupervised cracking can make your joints less stable and cause pain. Thus, talk to a professional chiropractor who will apply the right techniques and optimize your health.

• Upside down hanging

According to science, hanging upside down relieves the pressure on your spine. It provides relief temporarily. It doesn’t treat the underlying cause of the pain. Thus, chances are the pain might return after a few days. Also, you need proper training and supervision to hang upside down without any negative consequences.

• Self -adjustments

Self-adjustment techniques may provide temporary relief to you from the pain and discomfort. For instance, people often ask their kids to walk on their backs or practise ‘bear-hug’ spinal adjustments to reduce the pain. Chiropractic treatment involves the application of pressure on the affected areas. But that is done by a specialized professional. You should avoid it if you are not qualified for these adjustments.

Chiropractic care is one of the most efficient non-invasive therapy that has a proven track record of helping people deal with various types of pain. But you shouldn’t pay heed to the myths out there. Consult with professionals and share your problems.

A chiropractic adjustment is a buzzword these days in healthcare. It works wonders when it comes to treating spinal adjustments and various lower back pain problems. Chiropractors use a combination of techniques such as heat, cold, massage, exercises and more to get relieve your pain and restore optimal health. You are most likely to know the benefits of chiropractic already.

The main question is: When to get chiropractic care?

Do you go to a chiropractor the moment you feel pain? Is it okay to wait for a few days before getting the treatment? Get answers to all your queries in this blog.

When to get Chiropractic Adjustment?

Needless to say, you should see a chiropractor whenever you are suffering from chronic pain in the lower back, shoulders, or neck. These conditions usually take place when the physical alignment of the spine is disrupted. Chiropractic treatment focuses on correcting this misalignment, thereby relieving the pain.

Here are five situations when getting chiropractic treatment is highly recommended:

• Chronic pain disrupting your daily lifestyle

As mentioned earlier, chiropractic treatment helps you deal with and recover from physical pain non-invasively. Pain indicates something isn’t right in your body. The chiropractor can conduct an examination and identify the main cause of pain. Thus, people seek chiropractic treatment whenever they are in pain to get some relief.

Chronic pain often prevents you from doing daily activities the way you used to. The sooner you get chiropractic treatment, the quicker you get relief from pain.

• Sitting for a long time due to a sedentary lifestyle

The new work-from-home culture has made people sit at desks for long hours, slouching over their laptops or phones. This exerts immense stress and pressure on your spine and other supportive structures, thereby causing pain. If left untreated, this pain can intensify and affect your daily lifestyle.

Regular chiropractic treatment can help you keep your posture correct and prevent restricted mobility. It also helps you keep joint problems at bay. The chiropractor helps you regain your optimal lifestyle through effective stretches and exercises.

• Before going to the gym

People often feel a lot of physical pain and discomfort after working out. Chiropractic adjustments relax your muscle tensions and maintain the optimal alignment of your neuro-musculoskeletal system. Thus, workouts may become a little easier if you get the adjustment first. Also, it eases the pain.

• Injuries take time to heal

Are your injuries taking time to heal after going through medical treatments? Well, then, chiropractic adjustments can accelerate the healing process. The chiropractor identifies and targets the core of the problem to facilitate proper healing. You can understand why you are having the symptoms and how you can treat them efficiently.

• The body feels stressed and tensed

Stress is common to everyone these days. This stress causes the muscles in your body to tense up and causes pain or discomfort. Chiropractic adjustments relax the neuromusculoskeletal system and release muscle tension. You feel relaxed, healthy and happy.

All in all, you should get a chiropractic adjustment whenever you are in pain or discomfort. The treatment involves correcting your spinal alignment and relieving your pain without the need for surgeries. Physiotherapy First has skilled chiropractors on its team to help restore your optimal health painlessly. Schedule an appointment with us today.

Imagine this for a moment. You bend down to lift the weights at the gym like you do every day. The moment you lift them up, you feel a sharp pain running down your spine and hurting your back. You think the pain will go away in a day or two but in vain. Thus, it is crucial to implement the proper lifting techniques and avoid hurting your back.

This scenario is quite relatable to anyone who has hurt their back while lifting an object. Whether you are lifting weights or heavy objects at the workplace, the wrong technique can cause a variety of musculoskeletal problems.

5 proper lifting techniques you should try

The wrong lifting technique causes strain and sprains in the lower back. You may end up overstretching or tearing up the ligament in your back in an attempt to lift an object. Let’s check out the right lifting techniques that will get your job done without involving an injury.

• Think through the task first

Proper lifting techniques are more than about bending the knee at an optimum angle. It is also about thinking and planning the lift to ensure that you start in a safe position.

Look at the object you have to lift. Now decide where you would like to put it and figure out a way to keep it there.

Stand close to the object you have to lift. Avoid lifting from a standing position or bending your waist while lifting.

• Maintain a wide base of support

You are most likely to lose your balance and hurt your back if you try lifting without wide base support. Keep your feet shoulder-width apart. Make sure one foot is slightly ahead of the other before you lift the object.

• Keep the natural curve of your lower back intact

The main purpose of lifting weights at the gym is to increase your core muscular strength. The right way to achieve this goal is to rest one knee on the floor while tightening the muscles in your abdomen, pelvis and back. No matter how heavy the object is, do not hold your breath while lifting it. Maintain the natural curve of your lower back and hold the object as close to your body as possible. Put the object on your knee gently as you prepare to stand.

• Practise squatting

Even if you are squatting to lift the object, make sure you are doing it right. Start by squatting as close to the object as possible. Keep the buttocks out and bend the knees and hips when you are ready to lift the object. Is the object too heavy? In that case, Keep one knee close to the floor and the other knee bent at a right angle in front of you.

• Make the most of your leg muscle

It’s a common misconception that lifting an object completely involves back muscles. The actual job is done by your leg muscles. Thus, make the most of your leg muscles while lifting an object instead of overstretching the back muscles. Hold the object as close to your body as possible while you are standing up, and keep the core muscle tight to prevent injury. Once you have stood up with the object, Use your feet to turn and not your back.

Lifting a heavy object is often a part of various workplaces. You can not avoid the tasks. But you can always learn the right way to do it and prevent serious back injuries. The licenced physiotherapists at Physiotherapy First are here to assist you throughout the recovery process in the case of any back injury.

Physiotherapy treatment is believed to reduce pain and facilitate movement. But does it hurt? Read this blog to know what you can expect from physiotherapy sessions.

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Plantar fasciitis is one of the main reasons for heel pain among several individuals. Relieve the condition with three effective stretches, whether you are at home or work.

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Pelvic floor problems cause pelvic pain, bowel problems, urinary problems, and whatnot. Learn how pelvic floor physiotherapy can treat this condition for you.

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