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Sciatica is a clinical health condition caused due to pinching or compression of the sciatic nerve. Once irritated, the nerve sends painful sensations through the lower back, buttocks, legs and, in some cases, the feet too. The pain occurs on one side of your lower back, affecting the base of the spine and the back of the leg as well. The good news is you don’t need surgery or pain meds to get rid of the pain. Physical therapy is enough to relieve the pain and reduce the chances of flare-ups. So, what do physiotherapy treatments for sciatica include? Let’s find out. 

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The pelvic floor muscles connect the pubic bone to the tailbone. It along with the connective tissue controls bowel movement and urination in both men and women. It acts as a support cushion for the fetus in pregnant women and eases the birthing process by relaxing. If, due to any reason, the muscles lose their natural ability to contract or relax, you experience pelvic floor dysfunction. Physical therapy is the most common form of pelvic floor therapy since it’s safe, non-invasive and highly effective. So, without further adieu, let’s take a look at what pelvic floor physiotherapy is all about.

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People of any age, whether a kid or senior citizen, is eligible to leverage the health benefits of this exclusive healthcare practice. But, what makes it so popular? What is the science of physiotherapy? How does it work on the human body?

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How often have you worried about the visible bulge in the centre of the stomach? Well, many people do not realize that the bulge is the result of a common condition known as Diastasis recti or diastasis rectus abdominis. It develops when the midline of the superficial abdominal muscles starts separating. Physiotherapy plays an integral role in the treatment of this condition. You need no medications or surgeries or even a hardcore workout regime to get rid of it. So, let’s dig a bit deeper into what diastasis recti are and how physical therapy can help. 

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IMS or dry needling comes in handy when nothing else seems to work on your chronic pain. Though an integral part of physiotherapy treatments, not many know how this works exactly. It may seem painful but is actually minimally invasive and highly effective. It boosts the natural healing response of your body. So, let’s learn what IMS is and its mechanism in physiotherapy. 

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One can use both physical therapy and physiotherapy interchangeably. Both focus on improving an individual’s health naturally, though the techniques might slightly differ. Physical therapists adopt an exercise-based approach whereas physiotherapy uses a manual, hands-on approach to treating patients. Let’s understand each approach to determine the differences between the two. 

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Getting injured while playing sports isn’t uncommon. The injury, however, shouldn’t bog you down. It shouldn’t stop you from living your everyday lifestyle. If it does, you need to consult with a physiotherapist for a speedy recovery. According to research, injury rates can reduce by 25% if athletes take preventative measures. Most importantly, why take the risk when you can prevent sports injuries on the whole? So, let’s check out the ways you can prevent sports injuries.

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Different people opt for physiotherapy in Brampton for different reasons. Some may seek neck pain treatment, while others want sports injury physiotherapy. The treatments are non-invasive and painless. You may, however, feel some side effects after the initial physiotherapy sessions. For instance, you may feel tired, slight bone discomfort or muscle soreness.

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Physiotherapy is known to relieve knee pain & restore normal mobility in the area. Is it effective? How does it work? Read on to learn the role of physiotherapy in knee pain.

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A chiropractic adjustment is mainly about spinal or joint manipulation. The chiropractor uses their hands to move, massage, apply pressure, adjust and make other movements to manipulate the affected areas and correct your body’s alignment. But that’s not the only reason people visit Brampton’s chiropractic clinics.

Role of Chiropractic Adjustments in Maintaining Overall Wellness

Chiropractic adjustments come into play when there’s musculoskeletal pain anywhere in your body. Chiropractors can treat you efficiently if you are experiencing pain in the jaws and shoulders or elbows and wrists. In fact, a chiropractor is capable of helping you with stress, anxiety, chronic pain and whatnot!

Sounds unbelievable?

Here is how chiropractic adjustments take care of your overall health and wellness:

1. Involves but is not limited to back pain management

Needless to say, chiropractic adjustments are important for back pain treatment. But, it is equally effective in treating pain in other areas too. The areas may include elbows, hips, shoulders, ankles and knees.

A chiropractor manipulates and improves the mobility of the affected joint. Thus, it is an excellent treatment for limited movement conditions. You can get rid of the pain. Also, it improves your range of motion efficiently.

2. Enhances immunity

Your nervous system regulates the immune system. So when the spine is hurt, it tends to misalign the nervous system, affecting your overall immunity.

How do chiropractic adjustments strengthen your immune system?

• A proper spinal alignment is important for the immune system and nervous systems to communicate efficiently. Chiropractors align the spinal column so the communication pathway is clear.
• The immune system can deteriorate if you have the wrong mindset. On the other hand, chiropractic care changes your mindset for good regarding health and wellness. It lets you feel better and healthier without surgeries or medications.
• Studies have shown that chiropractic care tends to increase the antibody levels of the body. The more antibodies our body creates, the quicker we are able to heal from injuries.

Chiropractic adjustments restore the functioning of your nervous system. Consistent sessions facilitate the normal working of the cells and improve the immune system.

3. Reduces stress and anxiety

The spine can both activate and deactivate the nervous system. That means it is possible to manage the nervous system by taking care of the muscles surrounding the spinal column. This is where chiropractic adjustments come into play. Chiropractic adjustments manipulate the spine, soothe the nervous system and release muscle tension. In other words, it helps reduce stress and anxiety and brings relief from various forms of physical pain.

Misalignment of bones in the spine and neck can cause stress. So, the chiropractor adjusts the alignment and arranges the bones back in the right order. This releases the tension held in muscles and bones, resulting in instant relief.

4. Improves digestion

Sounds absurd, right? How could chiropractic adjustments have anything to do with digestion? Well, it actually has a considerable part to play in digestion.

The nerves in your spine regulate the stomach functions. The nerves may send wrong signals to the brain if the spine is misaligned. These signals can result in heartburn, gas and acid reflux. Chiropractic care restores the optimal alignment of your spine and eases stomach problems.

5. Boosts your range of motion and balance

A limited range of motion can make it extremely difficult for you to do even the simplest daily activities. For example, you may feel excruciating pain while picking something off the floor or wearing shoes if the range of motion is restricted.

The spinal manipulations and alignments involved in chiropractic care put the joints and bones in their right position. Once they are in the position they are supposed to be, it improves flexibility and range of motion.

Final Thoughts,

Chiropractic adjustments have more to them than treating posture problems, spinal misalignments and physical pain. Consistent chiropractic sessions can reduce stress, improve your range of motion, strengthen your immunity, and much more. You don’t have to be in pain to visit a chiropractic clinic. All you need is the will to live healthily, and the chiropractors take care of the rest.

Looking for a Chiropractic Clinic in Brampton?

Make the most of chiropractic adjustments with experienced chiropractors by your side at Physiotherapy First. We assess your problem thoroughly to provide you with an effective treatment plan. So have a word with our chiropractors to begin your venture to a healthy lifestyle efficiently.