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Winter joint pain doesn’t always happen due to age. It can also occur due to specific conditions such as arthritis. Thus, winter isn’t that charming for people with achy joints. The joints tend to tense up, tighten and swell, especially during the winter. The freezing cold weather makes the joints stiffer, slower and more painful. It becomes harder to move around comfortably with achy joints. 

You don’t have to spend your winters in pain. Here are five effective ways to manage joint pain in the winter. 

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Have you heard of the temporomandibular joint or TMJ? 

This joint is responsible for your jaw movements. Whether you chew, smile, talk or yawn, it is the TMJ that makes the movement possible. 

TMJ pain occurs when the TMJ is misaligned due to any reason. Physiotherapy exercises can help you relieve TMJ pain. However, there are other ways to live a healthy life. 

Let’s take a look at the six highly effective tips that help you manage TMJ pain at home. 

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It is tempting to skip stretching exercises. But it lays the foundation for a well-rounded fitness routine. Even a few stretching exercises can improve your overall physical and mental well-being. It reduces the risk of sports injuries and helps manage chronic conditions. A licensed physiotherapist will be able to guide you through the right stretching exercises. You, however, can perform some simple exercises at home to stay fit. Let’s find out what those are. 

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Physiotherapy is the buzzword in healthcare and fitness. Whether you are suffering from neck pain or went through surgery, you have been most likely referred to a physiotherapist. Yes, physiotherapy is painless. It is a conservative treatment that focuses on the treatment and healing of conditions and restoration of optimal health. But the question is when to visit a physiotherapist. The quicker you visit your physiotherapist, the sooner you will be able to heal yourself. So, let’s check out the common signs you need physical therapy sessions.

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So, you underwent knee replacement surgery after all. That’s your first step towards reducing pain and restoring optimal knee function. Now, it’s time for you to heal. Strengthening and stretching exercises are a part of the healing process. But not all of them, There are certain exercises that can delay the recovery process. You should consult with your physiotherapist regarding the right exercise regime to follow.

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Yes, running has several benefits. It helps you build strong bones, strengthen muscles and whatnot. Runners usually find nothing more relaxing than running to their heart’s content. But should you run every day? The answer is no. You must have heard of taking a rest after running. Similarly, you should also take significant rest before running. The question is, how many days of rest are allowed before you run with full potential?

Let’s see.

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Back pain is something everyone (well, almost) can relate to. You may have hurt your back while lifting something heavy inaccurately, or the sleeping posture might have caused the pain. From painkillers to hot baths, you try everything to control the pain but in vain. This is where e-stim therapy comes into play.

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Back pain is something people of all ages can relate to. Teenagers complain of back pain due to constant slouching over mobile phones, while elders experience the same due to age-related problems. Irrespective of age, back pain causes acute to chronic pain and limits daily activities. But, it is possible to beat all odds and restore optimal health if you follow accurate and effective back injury physiotherapy treatments.

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Golfer’s elbow refers to the inflammation and irritation of the tendon. Tendon is the connected tissue between the elbow and wrist. This golfer’s elbow condition creates pain at the position where the forearm muscle tendon is attached to the inside of your elbow. And then, this pain might spread into the wrist and forearm. It is essential to know about what causes Golfer’s elbows and what you can do to get proper engagement with Golfer’s elbow treatment in Brampton.

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