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Swedish massage therapy is the most common and oldest form of massage. It was initially mostly familiar to Westerners. Now, it is a widely accepted and sought-after massage therapy among people of various ages. The term ‘Swedish’ here refers to a ‘light’ massage while ‘Massage Therapy’ refers to a rehabilitative massage. Thus, it helps you relax, relieve pain, reduce muscle tension and improve your overall wellbeing. The therapy involves five basic strokes and is best suited for muscles and connective tissues of the body.

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Chiropractors diagnose and treat problems of the spine, muscles, bones and nerves. But, their real and practical duties go beyond this basic job description. There are over 9000 licensed chiropractors in Canada. All have at least some experience in treating health disorders. Does that make all of them worthy of your trust and time? No. Factors such as educational qualifications, work experience, knowledge of scientific evidence and depth of clinical expertise also matter. It also depends on what you are looking for. Here’s a detailed guide on how to choose the best chiropractors so you can make a wise decision for yourself.

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Massage therapy is quite a sought-after treatment. Yet, not many people exactly understand what it is about. Yes, it helps relieve pain and relax the individual. But, the effects of therapeutic massage go beyond that. Swedish massage therapy, for instance, regulates the abundant supply of blood and lymph to the individual cells of the body. Similarly, hot stone massage repairs damaged soft tissues and eases tight muscles. The techniques involve the manipulation of soft tissues and muscles with optimum pressure. But, each plays a unique role in maintaining your overall well-being.

This blog explains in-details about what massage therapy is, its benefits and its techniques. Give it a read before hiring a massage therapist.

Let’s begin.

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Chiropractic care in Brampton is a hands-on adjustment practice that helps relieve injuries affecting your spine, nervous and musculoskeletal system. It focuses on fixing the alignment of your body which mainly depends on your spine. Hence, it is also known as spinal manipulation. The procedure involves the use of pressure to manipulate the affected joints and eventually reduce pain. But, it has nothing to do with pain meds or surgeries. Hence, most people in Brampton within the 45-60 age group consider chiropractic treatment as the safest pain-relieving method.

This treatment can improve the way your body functions physically. Let’s say you feel a strain in your back every time you bend to lift something from the floor. Chiropractic adjustment can correct your spinal alignment and help you move pain-free.

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Is neck pain holding you back in life? Well, you are not alone. About 70% of people living in Canada experience pain around the neck at some point in time. The neck muscles weaken with age and hence the pain is very common among older people. In the case of younger people, however, lifestyle factors, sleep positions and spinal posture are mostly responsible for stiffness in the neck. Chiropractic neck exercises help bring relief to the condition, irrespective of age. When done under the supervision of a chiropractor, the exercises ease the tension and strengthen and reduce the pain in your neck.

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Hassle-free mobility is a sign that your body is functioning how it is supposed to. The muscles and bones are flexible, strong and stable enough to help you move freely. This mobility, however, is compromised due to injuries, old age, posture problems or existing medical conditions. Physiotherapy helps restore your normal range of motion through a wide array of methods. Exercise is one of them. Once your sessions at the clinic are over, the therapist teaches you the daily exercises that you can perform at home and stay fit for the rest of your life.

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Nerve pain is the most annoying form of pain. It makes mobility nothing but a struggle. Doing even the most basic tasks can seem overwhelming due to the pain. But, there’s light at the end of the tunnel. As per a 2021 systematic review and expert consensus, physiotherapy can help you fix nerve damage considerably. It is also often recommended as a complementary treatment for the best outcome. So, is it safe and effective to choose physiotherapy for nerve pain? Let’s find out.

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Carpal tunnel syndrome causes numbness, a tingling sensation and pain in the wrist and arm. It prevents the sufferer from enjoying the things they love or leading a healthy lifestyle. Thanks to physiotherapy, it is now possible to fix the problem without relying on surgeries or harsh pain meds. This article uncovers the role of physical therapy in carpal tunnel syndrome treatment so you know what to do if the symptoms arise.

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A rotator cuff tear is common among people over 40. It occurs when the rotator cuff (muscles and tendons in the shoulder) wears down with time. Do you often indulge in physical activities that involve repeated shoulder movements? In that case, too, you are susceptible to rotator cuff injuries. Physiotherapy is considered the first line of rotator cuff treatment. It is safe, non-invasive and helps restore strength and movement effectively. Most importantly, physical therapy strengthens the shoulder muscles, helping you prevent injuries in the future.

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Herniated discs are common among adults over 30 years old. The discs lose their flexibility with time, resulting in a tear in the outer part and leakage of fluid through that tear. It can occur when you’ve been standing or sitting with a poor posture for long periods of time. You may experience herniated discs if you try to lift something heavy in a poor position, thereby straining the spine. No matter what the cause, the condition causes excruciating pain and hinders normal mobility. Physiotherapy is the most preferred choice of treatment in this case. So, let’s take a look at how physical therapy helps in herniated disc recovery.

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