5 Quick Tips for Proper Sitting Posture
Most people spend a good portion of their waking hours sitting. Whether you are sitting at a desk at work, eating dinner at the dining room table, or relaxing on the sofa while watching TV, if you sit incorrectly it will not be long before you start to notice aches and pains in your shoulders, upper and lower back, neck, upper arms, and legs.
May 6, 2021
BY: Admin
Working from Home? Use These Simple Stretches to Avoid Neck and Back Pain
Part of the “new normal” for many people is working remotely from home. Swapping your normal office desk for a kitchen counter, sofa and end table, or kitchen table can result in uncomfortable neck and back pain because you are not maintaining proper posture.
August 25, 2020
BY: Admin