Physiotherapy for Rotator Cuff Tendinopathy: Causes and Treatment
Rotator cuff tendinopathy is swelling due to inflammation in tissues, which connect the muscles and bones of your shoulder. Over-use or injury of shoulder tissues is responsible for the excruciating pain. This may arise in the outer part of your upper arm and then gradually in the front and top of the shoulder. If you are suffering from chronic shoulder pain, take medical assistance or therapeutic care. Physiotherapy for rotator cuff tendinopathy is highly beneficial with the fastest recovery rate.
Hence, if you are browsing for a solution to your shoulder pain, Physiotherapy First is at your rescue with years of experience in recovering numerous cases.
What are the Causes of Rotator Cuff Tendinopathy?
The causes of rotator cuff (RC) tendinopathy or shoulder impingement are many. Here are reasons that may trigger pain or symptoms in a person:
- Awkward Posture
- Repetitive arm movements
- Heavy load bearing
- Muscle imbalance
- Decrease flexibility
- Overweight
- Aging
- Certain sports such as Tennis, Golf, etc.
There is no alternative to physiotherapy for rotator cuff tendinopathy to treat musculoskeletal pain. It manipulates the soft tissues, nerves, and muscles to realign the position. Moreover, it corrects postural disorders and promotes nutrition and blood circulation.
What are the effective Physiotherapy Techniques to recover from RC Tendinopathy?
If you don’t treat your RC problems, it may lead to long-term stiffness or weakness in the shoulder. Techniques involved in Physiotherapy for rotator cuff tendinopathy can recover swelling, tenderness, clicking in the shoulder, range of motion, or joint stiffness. Some of the therapeutic techniques are:
Massage Therapy
Our therapist may use massage techniques such as friction, static pressure, static stretching, etc. The purpose is to relieve pain and tenderness in the shoulder. Therapeutic massages decrease the inflammation and pain in the area. Moreover, it recovers scar tissue and realigns torn fibers.
Ultrasound Wave Therapy
Ultrasound wave therapy is a non-invasive therapeutic technology. It uses a beam of ultrasound energy to the damaged tissues. It heals the pain without involving any risk of side effects.
Postural Realignment
A poor posture aggravates shoulder pain; hence, our therapists first identify if there is any stiffness in the muscles that are causing the pain. Based on the assessment we will provide posture improvement exercises that will help to loosen stiff joints and promote mobility.
Acupuncture
Ancient Chinese medical science says dry needles installed in the shoulder may improve blood flow. With the increased flow, there is a good amount of oxygen and nutrients flowing to the region thus helping in faster rehabilitation.
Ergonomic Assessment
Ergonomic assessment can reduce the risk of injuries in your working setup. It does so through assessment of work station. This will also help you stay fit and reduce the risk of injury in the future.
Kinesiotaping
Apart from other conservative treatments for RC pain management, Kinesiotaping proves to be effective. Moreover, this easy-to-use tape protects the joints, and muscles, and heals the pain from injury.
How Do We Help Our Patients with Physiotherapy for Rotator Cuff Tendinopathy?
Our expert team has a good understanding of shoulder and tissue healing biomechanics. Thus, we help you recover even your long-term pain. We educate our clients to protect themselves from injury.
In physiotherapy for rotator cuff tendinopathy, we provide proper diagnosis and give efforts to figure out various external or internal causes. Our team provides guidance and self-manages exercise programs, such as pendulum, backward pull, crossover, etc to lessen chronic pain.
For detailed knowledge, apply for a consultation with our experts.
