Top 5 rehabilitation techniques to recover from neck & back pain

Neck and back pain is a common health condition, which affects approximately 11 million Canadians. There are ample reasons behind the pain. To name a few;

• Spondylitis
• Accident
• postural problem
• vitamin deficiency

Pain in the back is quite common. People of all ages have encountered the same at some point in life. Why try out expensive and painful treatments to get rid of the pain? Physiotherapy can provide you with the same results painlessly.

What are the top 5 rehabilitation techniques to recover from back pain?

1) Massage Therapy

This is a discipline of hands-on massage to manipulate the musculoskeletal component of the body. An expert licensed Massage Therapist massages the pain points on the spine, joints, muscles, and tissues. This therapy promotes blood circulation and nutritional flow.

2) Chiropractic Care

With the help of manual techniques, balance is restored in the body with the help of the following processes:-

• Spinal adjustment
• Stretching soft tissue
• Cranial massage
• Joint manipulation
• Ligament manipulation

These therapies relieve tightness, and deformity in the back and neck areas.

3) Osteopathy

An expert Osteopath manipulates the pressure points of the body to alleviate pain. Simultaneously, this strengthens the body against any further injury.

4) Wave therapy

Ultrasound waves and electric waves are implemented in the area of pain to recover. Special devices are used for applying waves at an optimum level to benefit the patient.

5) Hot & Cold therapy

Hot and cold compression is given to the back and neck portion. The hot compression induces maximum blood flow to recover from injury and infection.

Cold compression restores the maximum blood flow. It also protects the veins and arteries from rupture.

How to consult an authentic rehabilitation therapist for back pain?

Physiotherapy First is one of the leading rehabilitation clinics providing exclusive treatment such as:

• Physiotherapy
• Chiropractic care
• Massage Therapy
• Osteopathy
• Assistive Devices

We have certified and experienced therapists to provide you with end-to-end treatment.