Top Five Ways to Help Manage Back Pain Without Surgeries

Back pain isn’t restricted to older adults these days. From teenagers to middle-aged adults, everyone has experienced chronic back pain at some point in time. The new normal ‘work from culture’ is one of the reasons why back pain has become so prevalent across various ages. Yet, a lot of people hesitate to address the problem for fear they might have to go under the knife to treat it.

But, it isn’t 1994. Thanks to science and technology, there are different alternatives to treating back pain. Let’s check them out in this blog.

How to Manage Back Pain Efficiently Without Surgeries? 

At times, your back may ache because of a poor sleeping position. There’s nothing to worry about if the pain goes away on its own after a few hours. It is, however, a matter of concern if the pain lasts longer. 

Consult with a physiotherapist or chiropractor first. Let them detect the source of the pain to understand whether surgeries are at all required for your problem. 

It is always recommended to see a medical practitioner as soon as you feel the symptoms of back pain. Here are some effective non-surgical treatments to manage back pain:

• Physiotherapy 

Physiotherapy exercises were found to be effective in reducing back pain among patients. Physiotherapy is about improving the function and movement of human joints and muscles. Consistent sessions strengthen your back muscles. Eventually, you reduce the risk of hurting your back again. 

Overall, physiotherapists prescribe exercises specific to treat your symptoms and conditions. They guide you to fix your posture, test the limits of pain tolerance, and practise stretching and strengthening exercises. 

• A healthy diet

You may not realize it but what you eat often reduces or aggravates the back pain. An anti-inflammatory diet with nutritious foods can help you manage back pain. 

Here are some tips to remember: 

• Eat more greens– Greens are your saviour if you are in chronic back pain. Consider a plant-based diet to avoid inflammation as much as possible. 
• Increase your calcium intake– Prepare a diet that provides you with the right amount of calcium. The deficiency of calcium often weakens the vertebra in your spine. 
• Avoid processed foods- Besides that, you should also avoid fast foods and saturated fats to keep the inflammation at bay. 

• Try acupuncture 

The muscles in our body go through constant wear and tear throughout the day. Thus, they often become stiff or tight after the daily grind. This muscle tension can cause chronic back pain if not taken care of. 

Acupuncture involves the insertion of fine needles into the affected area. This stimulates the exact pain points and helps relieve muscle tension bring you relief. 

The procedure looks scary but is stress-relieving, on the contrary. 

• Wear the right footwear

The wrong shoes can disrupt the neutral alignment of your spine, lower back and hips. Thus, wearing pumps or high-heeled sandals for long periods of time can cause back pain and overuse of muscles. 

As much as you may love your high heels, you can’t deny the adverse effects it has on your back. You can choose lower heels. Physiotherapy clinics can customize foot orthotics that can reduce pain considerably. 

• Change your daily lifestyle 

Acceptance is key when it comes to treating back pain. It is then you can understand your limitations and adapt eventually. Listen to your body and change your lifestyle at your convenience. Get rid of the activities that worsen your pain. Take breaks from work to ease your back muscles. 

Final Thoughts, 

You shouldn’t panic or procrastinate either when you have back pain. Remain calm and apply ice/heat pack on the area. See if the pain goes away after a few hours. If not, go ahead and see a physiotherapist. Follow the exercises they prescribe. Follow a healthy diet and learn to pace yourself. 

Looking for a Physiotherapist/Chiropractor in Brampton? 

Our team at Physiotherapy First has years of extensive experience in treating back pain among patients of varying ages. We assess the pain and find out the core origin of the problem. This helps us customize the right exercises specific to your condition. 

Schedule an appointment with us today. We help you find relief as quickly as possible.