Spinal stenosis is not just mere lower back pain. It comes with a few unwanted complications and terrible pain that takes a toll on your daily life activities and mental peace. Stenosis indicates narrowing. In this case, it is the narrowing of the lowest part of the spinal canal. People suffering from spinal stenosis often have no idea what exactly this condition is and what they should do to take care of it. Some may opt for spinal stenosis physiotherapy in Brampton. On the other hand, many of them opt for surgery without thinking the whole thing through. So, let’s first understand what spinal stenosis is and how to take care of it painlessly.
What is spinal stenosis?
It is characterized by a degenerative condition in which the space between the neural and vascular elements in the lumbar spine diminishes. The degenerative changes cause immense pain that radiates gradually to the thigh, legs and buttocks. you may feel the maximum pain while standing or walking for a long time. It usually affects people over 60 years old.
The most effective way to treat the pain is by opting for spinal stenosis physiotherapy in Brampton. Our team of physiotherapists has specialized in treating this degenerative condition. We analyze the severity of the pain and recommend treatment plans accordingly.
What are the main types of spinal stenosis?
There are two main types of spinal stenosis:
- Lumbar stenosis
The narrowing takes place in the lower back of the spine.
- Cervical stenosis
The narrowing takes place around the spine in the neck.
Physiotherapy First caters to both types of spinal stenosis. We have an exclusive team of physiotherapists who deal with this condition only to provide individual care to each patient.
When to opt for spinal stenosis physiotherapy in Brampton?
The symptoms of spinal stenosis are:
In the lower back
- Tingling sensation or numbness in a leg or foot
- Weakness in a leg or foot
- Back pain
- Cramping in one or both legs after standing or walking for long periods of time
In the neck
- Neck pain
- Difficulty in maintaining balance while walking
- Weakness in a leg, foot or arm
- Tingling sensation or numbness in a foot, hand, leg or arm
These are the early symptoms of spinal stenosis. Book an appointment with our experienced physiotherapists as soon as you experience any of the symptoms. The sooner you come to us, the quicker we will be able to reduce the pain for you.
What is the role of physiotherapy treatment in Brampton here?
Physiotherapy helps you participate in daily activities and life roles. Physical exercises increase the blood flow to the back thereby washing away toxic metabolites and refilling them with essential nutrients and oxygen. In case you are still skeptical, here is how physiotherapy helps in treating spinal stenosis.
- Manual therapy- The physiotherapist may conduct hands-on therapy like massages to improve the mobility of your stiff joints that often cause spinal stenosis pain.
- Strengthening exercises- These strengthen the abdomen and back muscles which provide support to your spinal joints, legs and arms. Thus, strengthening those will take some burden off your spinal joints.
- Range of motion exercises- You can learn these exercises to improve the mobility in your joints and muscles of the spine.
This is just a glimpse of the exercises that treat spinal stenosis in physiotherapy. Book your appointment with our team for spinal stenosis physiotherapy treatment in Brampton at Physiotherapy First and we will prepare a compact and effective treatment plan based on the severity of your condition.
October 29, 2021
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