You can employ various techniques in your massage session to ensure that the pressure being applied is reaching deep-lying structures. Massage helps increase blood flow, reduce muscle spasms, and promote tissue repair.
Use of pain relievers
If you have experienced a severe injury, a doctor will describe the appropriate pain-relieving substances you can use.
Applying ice or heat
You can also apply some ice or heat to injured parts to ensure that your muscles are well relaxed. This will also be important in improving the blood flow in your body.
It involves a therapist’s great movement of the injured joints and soft tissues to recover the usual range, relieve pain, and lubricate joint surfaces.
It is a high-velocity, short-distance push applied at the edge of the available range. It is utilized to break down adhesions, clear an obstruction within a joint, and restore pain-free full range of motion. A snap or sound may be heard throughout this procedure.
Physical exercise is very essential in restoring your muscle strength. You can engage a therapist to take you through exercise classes.
Posture and ergonomics
To ensure that your spinal cord fully recovers, you need to adopt an appropriate standing and seating posture all the time.
You can have ultrasound therapy or interferential therapy. Ultrasound therapy stimulates the body’s chemical reaction to enhance the healing process, while interferential therapy enhances blood flow, relieving pains and reducing inflammations