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Kinesio Taping In Brampton
Have you ever heard of Kinesio Taping? What about Kinesiology? Currently, there are more than thirty brands of kinesiology tape on the market. Developed back in the late 70s, this is a tape designed by Dr. Kenzo, a Japanese chiropractor who was looking for a tape to provide support without limiting movement like the traditional athletic tapes. In fact, if you have ever watched sports such as volleyball, you might have seen strip-like tapes on the knees, the back, or even on the as.
Basically, a kinesiology tape is a therapeutic tape used on a person’s body to support the body, reduce pain, and even improve the output of a person. Over the years of use, Kinesio taping has achieved great success, especially due to its practicality; it does not even get in the way of what you are doing.
What is kinesio taping?
Kinesiology taping, or “KT” as it is commonly known, has been used for a long time to prevent and treat sporting injuries. The original intent of the Japanese Chiropractor Dr Kenzo Kase, in developing this therapeutic tool was with the intention that his invention would alleviate pain through improved circulation within soft tissues. There are numerous advantages of using KT, including:
- Proprioceptive facilitation
- Reduced muscle fatigue
Greater torque production by fast-twitch muscles due to increased blood flow during training sessions allows athletes to perform better at their peak level both now.
How does Kinesio Tape work?
Durable Material and Elasticity
It is pretty stretchy. This is because it is made using a blend of cotton and nylon. It is designed in a way that mimics the elasticity of your skin, ensuring that it stretches as much without hindering any movement.
Water-Resistant, Long-Lasting Adhesive
It is made using a particular type of adhesive that does not get damaged by water, sweat, etc. The medical-grade adhesive is also strong enough to hold the tape firmly for days on end.
The Mechanism of Skin Lifting
Once the tape has been applied to the body, it will first assume recoiled shapes that gently lift your skin. This is believed to create a space (even though minute) between the skin and tissues underneath.
Joint Decompression and Pain Relief
A Kinesio tape can also have other purposes. For example, if you are using it on your knee, it will increase the space between your knee joint,reducing joint irritation, therefore cutting down on the pain.
What are the benefits of kinesio taping?
To treat injuries
Physical therapists have been using this tape as a part of a treatment plan for people with injuries. By using hand-in-hand with manual treatment, the results achieved so far have been tremendous.
To support weak areas
You can also use a Kinesio tape to provide more support to joints or muscles that require it. People with patellofemoral stress syndrome, tendonitis, and such problems can benefit significantly from the tape.
Improving the performance
A Kinesio tape can help you reach performance while at the same time protecting you against injuries when participating in sports. For example, footballers and marathoners have been seen using the tape, especially when they want to “wake up” their muscles and keep them active.
To manage scars
Even though it is not advisable to use the Kinesio tape on open wounds, you can still use it to improve the long-term appearance of a scar. Several studies have proven this, but you should always discuss the option with your doctor.
What are the common Kinesio Taping Applications?
Here are some of the practices physiotherapists use when they apply KT:
- Scrapes, wounds, burns, sunburn, or any other sort of skin rash/irritation should not be covered with tape.
- Before applying, make sure your skin is clean of oils and lotion.
- If body hair is preventing adhesion, the area may need to be trimmed or shaved.
- Do not use excessive tension when applying.
- If the patient has been exercising, make sure the sweat has ceased entirely before applying the cream.
- If you’re going to use a roll of tape, make sure you measure and cut it correctly.
- To prevent early flaking, round all of the tape’s edges.
- After removing the backing, avoid contacting the adhesive side of the tape, as this may reduce the adhesive strength on the skin.
- After applying the tape, activate the heat-sensitive adhesive by rubbing it up and down the tape’s surface.
- Before indulging in any activity that promotes sweating, wait at least 1 hour after application.
- After application, do not swim or shower for at least 1 hour.
- After exercising, swimming, or showering, pat the tape gently with a towel to dry it.
Kinesio tapes effectively manage pain and improve performance, and physiotherapists all over the globe use them. However, it would be better first to discuss it as an option with your healthcare provider for a proper assessment, so that you get the best out of it.
Why choose Physiotherapy First for Kinesio Taping in Brampton?
Multidisciplinary therapeutic support
Besides kinesio taping, we also provide other therapeutic treatments such as physiotherapy, chiropractic care, massage therapy, acupuncture and more at our clinic.
Registered physiotherapists
We have a team of Registered, trained and experienced therapists who work together to help you achieve your health goals.
Active rehabilitation
The material of the kinesio tape stands up to sweat and showers. So you can live your life while receiving therapeutic benefits for at least 3 days Straight.
Address: 511 Ray Lawson Blvd. Unit 4 & 5 Brampton ON L6Y 0N2
Phone: 905-796-6662
Fax: 905-796-6662
Email: info@physiotherapyfirst.ca
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