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Spinal misalignment occurs when a vertebra slips out of its original position, which, in turn, strains and disbalances the entire spine. The symptoms may include lower back pain, neck pain,...
Yes, research studies suggest physiotherapy after knee replacement is crucial for steady and efficient post-surgical rehabilitation. Knee replacement surgery, partial or total, is a highly complicated procedure. Recovery can take...
‘Why does my pain keep coming back?’ Pain can recur due to multiple reasons. The root cause of the pain was perhaps unaddressed. It can also happen because of a...
Rest feels like the right thing to do when you are injured or in pain. Rest is indeed important. It gives time for your tissues to heal. But too much...
One of the first things people ask our physiotherapist after an injury is “How long will the recovery take?” There is no fixed timeline for injury recovery. The process of...
In physiotherapy, exercise is a treatment method to fix the root cause of your chronic pain and movement problems. Physiotherapists use precise, targeted exercises to reduce pain, improve mobility and...
