905-796-6662

MON-THURS : 9:00 AM - 8:00 PM

FRI : 9:00 AM - 5:00 PM

SAT-SUN : 9:00 AM - 3:00 PM

info@physiotherapyfirst.ca

Blog

NEWS UPDATE

Article

Therapist with glasses giving a back massage to a person lying face down on a massage table in a bright room.

Can Chiropractic Care Really Improve Posture?

Yes, chiropractic care can improve posture through non-invasive spinal alignment. Chiropractors combine targeted exercises, healthy...

Close-up of an elderly person’s crossed arms resting on their lap in a light blue top.

Do You Need Physiotherapy After Knee Replacement? Recovery Timeline, Exercises & What to Expect

Yes, research studies suggest physiotherapy after knee replacement is crucial for steady and efficient post-surgical...

pain comes back how physiotherapy helps

Why Does Pain Come Back? How Physiotherapy Helps

‘Why does my pain keep coming back?’ Pain can recur due to multiple reasons. The...

Male patient in a blue shirt performs a leg exercise on a mat while a therapist in pink scrubs assists him in a clinic.

Rest vs Physiotherapy: What Makes Recovery Faster?

Rest feels like the right thing to do when you are injured or in pain....

Doctor examining Muscle Injury

How Long Does It Take To Recover From An Injury?

One of the first things people ask our physiotherapist after an injury is “How long...

exercise in physiotherapy

Why Exercise Is the Most Important Part of Physiotherapy?

In physiotherapy,  exercise is a treatment method to fix the root cause of your chronic...