Category : Exercises

According to reports, about 1 in 20 adults suffers from carpal tunnel syndrome (CTS) in Canada. It usually starts subtly with a tingling sensation in your fingers as you wake up on a cold morning in Vancouver. However, the sensations transit to pain, numbness and limited movement in wrists and fi...

The best rotator cuff injury treatments include plenty of rest, physical therapy and the application of ice on the area. These techniques are non-invasive, safe and can produce long-term results, if you address your concerns early. However, surgery may be recommended for severe cases. This blog...

A healthy mind dwells in a healthy body. While your boss may be one of the reasons for your stress, some underlying physiological problems may also contribute to the feeling. According to the data from 2022, over 5 million Canadians (aged 15 and older) met the diagnostic criteria for a stressfu...

Trigger finger is a condition that causes pain and immobility in the thumb and fingers. The pain is significantly noticed right after you wake up or try to pick an object. In some cases, patients may also find it difficult to straighten their fingers after bending them. There are subtle trigger...

Physical therapy or exercises form an integral part of treatments in Brampton physiotherapy clinics. Physiotherapists often prescribe exercises for a wide range of musculoskeletal disorders. Examples include sports injuries, arthritis, carpal tunnel syndrome, etc. It is needless to mention how ...

There’s nothing like weight-bearing exercises when it comes to strengthening bone health. They help build strong bones, maintain thick bones and prevent osteoporosis. It takes an experienced physiotherapist to recommend the right exercises specific to your health concern. They assess your condi...

Our body muscles lose their strength with time. There comes a point in life where you realize that you are not able to move certain parts of your body as normally as you could at a younger age. Bending knees to pick up something from the floor, for instance, can seem a challenging task after a ...

Manual therapy or manipulative therapy is the most common rehabilitation technique in physiotherapy clinics in Brampton. Physiotherapists, chiropractors and registered massage therapists are qualified to provide you with this therapy after injury assessment. It involves the application of a spe...

Stretches do more than relax your muscles. It improves your flexibility and mobility, thereby enabling you to move without the risk of injuries. Muscle soreness is a common issue these days due to the new-normal sedentary lifestyle. Thus, people are curious about whether stretching exercises can ...

Shoulder pain can occur due to an injury or after surgery. Though it starts off as mild, the pain can become worse and affect your daily life activities. But, there’s nothing to worry about that. You can find relief with specific physiotherapy exercises and eventually return to a normal lifestyle...