Sports Injury Prevention Guidelines
Sports injuries are the most common reason athletes fail to deliver their peak performance or get sidelined before the big match. About 4.27 million Canadians
Sports injuries are the most common reason athletes fail to deliver their peak performance or get sidelined before the big match. About 4.27 million Canadians
Most of you already know what physiotherapy is and how it helps people live a healthy life. Yet, people often hesitate to start the treatment
Physiotherapy is the science of movement. This branch of healthcare practice focuses on improving flexibility, range of motion and strength. Age, injuries and chronic conditions
A healthy lifestyle lays the foundation for fully functional bones and muscles. It allows us to enjoy life without physical pain, discomfort or mobility problems.
Strong bones and muscles form the foundation of good health and wellness. Unfortunately, these structures tend to weaken with age. The bones, for instance, become
Sports massage is an integral part of sports medicine. It serves three main purposes: preventing injury, facilitating post-injury rehabilitation and enhancing performance. If you haven’t
A physiotherapist is an important member of any healthcare team. The practitioner is responsible for evaluating a patient’s movement and suggesting ways to get back
Joints are where two bones connect, which in turn helps you move freely. There are several joints all over your body. Examples include a hinge
Sports injuries can occur to anyone, whether an athlete or someone out of shape. It affects the musculoskeletal system, which consists of the muscles, bones,
About 11 million Canadians who are over 12 years old are affected by musculoskeletal (MSK) disorders every year. Evidence suggests physiotherapy has been a safe
Physiotherapy First is a dynamic multidisciplinary centre that works closely with your family Doctor and other healthcare professionals to provide the most complete, up-to-date rehabilitation science and service for you and your family.
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