Category : Physiotherapy Tips

Yes, physiotherapy can help reduce inflammation through exercise, a well-balanced nutritious diet, and lifestyle modifications. Physiotherapists detect and treat the underlying cause of inflammation, not just the symptoms, providing long-term recovery. While inflammation is our body’s natural hea...

Most office jobs require you to sit at a desk for prolonged periods. Staying in the same position for about 7-8 hours leads to poor posture, pain in the neck, back or shoulders and stiffness in muscles. Stretching between work can maintain flexibility in your muscles, correct your posture and h...

Sports injuries are the most common reason athletes fail to deliver their peak performance or get sidelined before the big match. About 4.27 million Canadians injure themselves while participating in sports or recreational activities. Safety equipment such as helmets and padding keep players sa...

Most of you already know what physiotherapy is and how it helps people live a healthy life. Yet, people often hesitate to start the treatment because they are unsure if it would work out for them or not. Exercises form a crucial part of physiotherapy for athletes and the elderly. But, that’s no...

Physiotherapy is the science of movement. This branch of healthcare practice focuses on improving flexibility, range of motion and strength. Age, injuries and chronic conditions such as Tennis Elbow weaken the musculoskeletal system, restricting your normal mobility. This is why older people st...

A healthy lifestyle lays the foundation for fully functional bones and muscles. It allows us to enjoy life without physical pain, discomfort or mobility problems. Attending monthly physiotherapy sessions, for instance, is an integral part of a healthy lifestyle. But, that’s not all. Here are 8 ...

Strong bones and muscles form the foundation of good health and wellness. Unfortunately, these structures tend to weaken with age. The bones, for instance, become brittle whereas the muscles lose their flexibility. More so, conditions like osteoporosis can make things more difficult. Hence, it ...

Sports massage is an integral part of sports medicine. It serves three main purposes: preventing injury, facilitating post-injury rehabilitation and enhancing performance. If you haven’t been to a massage therapy session yet, you must be curious to know the exact role of massage in sports physi...

A physiotherapist is an important member of any healthcare team. The practitioner is responsible for evaluating a patient’s movement and suggesting ways to get back on their feet after a serious injury. The science of movement holds exercising as the most important method to recover from ailmen...

Joints are where two bones connect, which in turn helps you move freely. There are several joints all over your body. Examples include a hinge joint in the elbow or a saddle joint in your thumb. Injuries, a sedentary lifestyle or age can affect how your joints function. The good news is you can...