Category : Physiotherapy Tips

Joints are where two bones connect, which in turn helps you move freely. There are several joints all over your body. Examples include a hinge joint in the elbow or a saddle joint in your thumb. Injuries, a sedentary lifestyle or age can affect how your joints function. The good news is you can...

Sports injuries can occur to anyone, whether an athlete or someone out of shape. It affects the musculoskeletal system, which consists of the muscles, bones, soft tissues and ligaments. Pain and movement restrictions are the two most common symptoms in most cases. Physiotherapy is one of the mo...

About 11 million Canadians who are over 12 years old are affected by musculoskeletal (MSK) disorders every year. Evidence suggests physiotherapy has been a safe and effective treatment for most MSK conditions. The musculoskeletal system consists of muscles, bones, ligaments, tendons, nerves, sp...

Yes, running has several benefits. It helps you build strong bones, strengthen muscles and whatnot. Runners usually find nothing more relaxing than running to their heart’s content. But should you run every day? The answer is no. You must have heard of taking a rest after running. Similarly, you ...

Chiropractic care involves a system of therapy that is primarily focused on your body structure, especially the spine. Whether you are suffering from back pain or neck pain, the right chiropractic remedies can relieve the pain and help restore your optimal lifestyle. But, the wrong technique can ...

A chiropractic adjustment is a buzzword these days in healthcare. It works wonders when it comes to treating spinal adjustments and various lower back pain problems. Chiropractors use a combination of techniques such as heat, cold, massage, exercises and more to get relieve your pain and restore ...

Imagine this for a moment. You bend down to lift the weights at the gym like you do every day. The moment you lift them up, you feel a sharp pain running down your spine and hurting your back. You think the pain will go away in a day or two but in vain. Thus, it is crucial to implement the proper...

Physiotherapy treatment is believed to reduce pain and facilitate movement. But does it hurt? Read this blog to know what you can expect from physiotherapy sessions. Physiotherapy is now a common buzzword in the healthcare industry. And why wouldn’t it be? Physiotherapy relieves pain and discomf...

Plantar fasciitis is one of the main reasons for heel pain among several individuals. Relieve the condition with three effective stretches, whether you are at home or work. Do you often suffer from excruciating heel pain, especially in the mornings? Plantar Fasciitis is one of the main reasons f...

Pelvic floor problems cause pelvic pain, bowel problems, urinary problems, and whatnot. Learn how pelvic floor physiotherapy can treat this condition for you. Pelvic floor dysfunction is something the sufferers are not always comfortable talking about. But, it is a matter of concern when your pe...