Five Proper Lifting Techniques that Prevent Back Injuries
Imagine this for a moment. You bend down to lift the weights at the gym like you do every day. The moment you lift them
Imagine this for a moment. You bend down to lift the weights at the gym like you do every day. The moment you lift them
Physiotherapy treatment is believed to reduce pain and facilitate movement. But does it hurt? Read this blog to know what you can expect from physiotherapy
Plantar fasciitis is one of the main reasons for heel pain among several individuals. Relieve the condition with three effective stretches, whether you are at
Pelvic floor problems cause pelvic pain, bowel problems, urinary problems, and whatnot. Learn how pelvic floor physiotherapy can treat this condition for you.
Returning to physical activities after a knee replacement is tempting. But don’t just jump into it. Read to know if using a treadmill after a
The right posture does more good than what you think. It is recommended to keep good posture whether you are at work or home. Read
Achieving your physiotherapy treatment goals and objectives often require you to do certain exercises at home in between visits. With the coronavirus pandemic and spending
At Physiotherapy First, we believe no one should have to live life in pain or discomfort, and are excited to partner with Bauerfeind to bring
Keeping a positive mindset in times of stress can be a challenge, especially when the social connection is limited and typical health and fitness routines
Physiotherapy First is a dynamic multidisciplinary centre that works closely with your family Doctor and other healthcare professionals to provide the most complete, up-to-date rehabilitation science and service for you and your family.
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