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IMS or dry needling comes in handy when nothing else seems to work on your...
One can use both physical therapy and physiotherapy interchangeably. Both focus on improving an individual’s...
Sustainability isn’t an option but a necessity these days due to the ever-increasing global warming...
Stretches do more than relax your muscles. It improves your flexibility and mobility, thereby enabling...
We use our shoulders more often than we realize. Most adults get shoulder pain because...
Concussions are usually harmless. It is, however, recommended to seek treatment as soon as you...