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How-to-Treat-Whiplash-Injuries

Five Highly Effective Ways to Treat Whiplash Injuries

Whiplash injuries are usually common in car accidents. The other causes include contact sports, roller...

Top-Three-Sleeping-Positions-for-Back-Pain-Treatment

Top Three Sleeping Positions for Back Pain Treatment

Sleep and pain have a complex relationship. Poor sleep can make the pain worse. Pain...

HERNIATED DISCS

Top Five Proven Exercises for Lower Back Pain Relief

You don’t have to stop doing the things you love due to back pain. Specific...

HERNIATED DISCS

Five Tried & Tested Ergonomic Tips To Avoid Back Pain While Working From Home

While it is comfortable to work from the comfort of home, it doesn’t bring good...

Active vs. Passive Therapy

Physiotherapist or Chiropractor? Which One Should You Choose?

Both help manage muscle stiffness and pain. Physiotherapists and chiropractors acquire expertise through years of...

Physiotherapy

Top Five Interesting Benefits of Physiotherapy Treatments

 ‘Can physiotherapy really benefit me?’ This is usually what people think the first time they...