NEWS UPDATE
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Five Effective Stretching Exercises That Improve Your Physical Health
It is tempting to skip stretching exercises. But it lays the foundation for a well-rounded...
- December 13, 2022
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Three Best Hamstring Stretches for Runners
Hamstrings are quite an underrated group of muscles among runners. They usually focus on strengthening...
- December 9, 2022
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How to Regain Strength in Your Back After an Injury?
Back injuries are quite common among people of various ages. Some may hurt their back...
- December 6, 2022
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When to Get Physical Therapy/Physiotherapy Sessions?
Physiotherapy is the buzzword in healthcare and fitness. Whether you are suffering from neck pain...
- December 2, 2022
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How to Prevent Injuries While Playing Sports?
Getting injured while playing sports isn’t uncommon. The injury, however, shouldn’t bog you down. It...
- November 26, 2022
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Five Exercises You Should Avoid After Knee Surgery For Quick Recovery
So, you underwent knee replacement surgery after all. That’s your first step towards reducing pain...
- October 20, 2022
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