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Sports Physiotherapy

Five Physiotherapy Exercises for Knee Pain | Keep Your Knees Healthy

Knee pain is no more limited to old age. It can happen to anyone, irrespective...

tennis-elbow

Five Highly Effective Ways to Manage Winter Joint Pain

Winter joint pain doesn’t always happen due to age. It can also occur due to...

3-Desk-Based-Stretches-for-Lower-Back-Pain-2

Top Five Ways to Help Manage Back Pain Without Surgeries

Back pain isn’t restricted to older adults these days. From teenagers to middle-aged adults, everyone...

WHAT IS THE TMJ SYNDROME

Six Crucial Steps To Manage TMJ Pain Without Medications

Have you heard of the temporomandibular joint or TMJ?  This joint is responsible for your...

Custom Foot Orthotics

Five Key Tips To Choose The Right Orthotics For Your Feet

Looking for an easy way to manage foot problems such as Plantar Fasciitis, arthritis, bunions...

Can Foot Problems Cause Back Pain?

How High Heels Cause Spinal Injuries?

High heels help you walk in more confidence and GREATER PAIN! It might be tempting...