905-796-6662

MON-THURS : 9:00 AM - 8:00 PM

FRI-SAT : 9:00 AM - 5:00 PM

SAT-SUN : 9:00 AM - 3:00 PM

info@physiotherapyfirst.ca

Blog

NEWS UPDATE

Article

Feel-Better-and-Healthier-with-Massage-Therapy

Feel Better & Healthier with Massage Therapy

Does your upper back, shoulders, and neck feel stiff or sore? Do you get frequent...

Five Best Chiropractic Neck Exercises To Ease The Pain and Discomfort

Working from Home? Use These Simple Stretches to Avoid Neck and Back Pain

Part of the “new normal” for many people is working remotely from home. Swapping your...

Benefits of Physiotherapy

Having Problems Doing At-Home Physiotherapy? Get Motivated with These Tips

Achieving your physiotherapy treatment goals and objectives often require you to do certain exercises at...

CHRONIC PAIN

Chiropractic Care

Doctors of chiropractic, called ‘chiropractors’ are spine, muscle, joint and nervous system, experts. Every chiropractor...

Active-and-Pain-Free-Living-with-Bauerfeind

Active and Pain-Free Living with Bauerfeind

At Physiotherapy First, we believe no one should have to live life in pain or...

3-Desk-Based-Stretches-for-Lower-Back-Pain-2

3 Desk-Based Stretches for Lower Back Pain

It’s 1 PM on a Thursday, and the pain in your back has kicked in...