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Benefits of Physiotherapy

Having Problems Doing At-Home Physiotherapy? Get Motivated with These Tips

Achieving your physiotherapy treatment goals and objectives often require you to do certain exercises at...

CHRONIC PAIN

Chiropractic Care

Doctors of chiropractic, called ‘chiropractors’ are spine, muscle, joint and nervous system, experts. Every chiropractor...

Active-and-Pain-Free-Living-with-Bauerfeind

Active and Pain-Free Living with Bauerfeind

At Physiotherapy First, we believe no one should have to live life in pain or...

3-Desk-Based-Stretches-for-Lower-Back-Pain-2

3 Desk-Based Stretches for Lower Back Pain

It’s 1 PM on a Thursday, and the pain in your back has kicked in...

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5 tips to stay positive and healthy

Keeping a positive mindset in times of stress can be a challenge, especially when the...