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Category : Neck Pain

How to Relieve Neck Pain Easily and Effectively?

If you are waking up with a stiff neck struggling to look over your shoulder or focus on work, you are not alone. Neck pain and stiffness are something many of us experience. It may occur from sitting at a desk all day, a poor posture, an underlying medical condition or a sudden jolt. The good ...

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How Does Physiotherapy Relieve Neck Pain?

Ever felt that tension in your neck after a long day at the computer or binge-watching a series? You are not alone! Neck pain affects everyone at some point in time. The neck has to withstand a great deal of stress every day. It is strong enough to support the weight of your head. But, it starts...

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Are Chiropractic Adjustments for Neck Pain Safe and Effective?

Neck pain is one of the most common reasons why people of all ages in Brampton visit chiropractic clinics.  It offers a non-invasive approach to treating the underlying cause of neck pain, thereby ensuring you a long-term recovery. According to a 2021 review, chiropractic adjustments can tr...

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How Can You Protect Your Spine?

The spine lays the foundation of your overall health and well-being. It balances the neck, lower back, pelvis and chest. The legs, head and trunk are in a proper alignment because of the spine. Most importantly, it protects the spinal cord which is the passageway of thousands of nerves. We can m...

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Transcutaneous Electrical Nerve Stimulation (TENS)- A Complete Overview

TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a pain-relieving method you will commonly encounter at physiotherapy clinics in Brampton. The procedure involves a small electrical device which sends low-voltage electric impulses to the affected area. The process is pain-free t...

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How Effective is Physiotherapy for Neck Pain?

Neck pain and stiffness is a common problem among people of various ages. A teenager may complain of pain due to excessive screen time. An adult, however, may suffer from neck pain due to incorrect sleeping position. No matter what your age or the cause of the pain is, it is possible to manage t...

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A Complete 101 About Concussion Therapy 

Concussions are usually harmless. It is, however, recommended to seek treatment as soon as you notice the symptoms to prevent the condition from worsening. Concussion therapy is one of the most effective ways to manage the condition. Physiotherapists may use a combination of therapies depending o...

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What Are The Best Ways To Reduce Neck and Back Pain at Work?

Spending too much of your time at a desk may bring big bucks but takes a toll on your neck, back and shoulders. Every time you look down at your computer, the neck muscles have to work hard to hold your head up. The longer you stare at the machine, the harder your muscles have to work resulting i...

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How Can You Avoid Getting Text Neck

Mobile addiction is nothing new these days. From teenagers to even senior citizens, about 90% of the world's population spends the maximum of their time on smartphones. Whether you are on your to work or relaxing at home, you are most likely to look down on your laptops, phones or tablets. And th...

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Text Neck Pain | Five Effective Remedies for Quick Recovery

Physiotherapists and chiropractors embrace two types of approaches to treating text neck pain. The approaches are: Improvement of postural habits while using mobile devices Stretches and exercises to boost the strength and flexibility of the neck You can take care of your postural habits i...

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