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Category : Neck Pain

Neck Pain Exercises & Stretches That Bring Relief

Neck pain is like an unwelcome guest; it shows up unannounced and turns a good day or even week sour. The pain doesn’t let you focus on work, check the blind spot while driving, look up at the stars, or do simple things like just nodding in agreement. Neck Pain Exercises address the underlying ...

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Can Massage Therapy Reduce Neck Pain?

Neck pain is more than just an inconvenience. It leads to constant fatigue and discomfort and turns simple movements into a struggle. If you can relate to this, don’t worry; you are not alone. One in every three people you meet has experienced neck pain at some point in time. The good news is you...

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How to Relieve Neck Pain Easily and Effectively?

If you are waking up with a stiff neck struggling to look over your shoulder or focus on work, you are not alone. Neck pain and stiffness are something many of us experience. It may occur from sitting at a desk all day, a poor posture, an underlying medical condition or a sudden jolt. The good ...

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How Does Physiotherapy Relieve Neck Pain?

Ever felt that tension in your neck after a long day at the computer or binge-watching a series? You are not alone! Neck pain affects everyone at some point in time. The neck has to withstand a great deal of stress every day. It is strong enough to support the weight of your head. But, it start...

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Are Chiropractic Adjustments for Neck Pain Safe and Effective?

Neck pain is one of the most common reasons why people of all ages in Brampton visit chiropractic clinics.  It offers a non-invasive approach to treating the underlying cause of neck pain, thereby ensuring you a long-term recovery. According to a 2021 review, chiropractic adjustments can treat ...

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How Can You Protect Your Spine?

The spine lays the foundation of your overall health and well-being. It balances the neck, lower back, pelvis and chest. The legs, head and trunk are in a proper alignment because of the spine. Most importantly, it protects the spinal cord which is the passageway of thousands of nerves. We can ...

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Transcutaneous Electrical Nerve Stimulation (TENS)- A Complete Overview

TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a pain-relieving method you will commonly encounter at physiotherapy clinics in Brampton. The procedure involves a small electrical device which sends low-voltage electric impulses to the affected area. The process is pain-free ...

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How Effective is Physiotherapy for Neck Pain?

Neck pain and stiffness is a common problem among people of various ages. A teenager may complain of pain due to excessive screen time. An adult, however, may suffer from neck pain due to incorrect sleeping position. No matter what your age or the cause of the pain is, it is possible to manage ...

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A Complete 101 About Concussion Therapy 

Concussions are usually harmless. It is, however, recommended to seek treatment as soon as you notice the symptoms to prevent the condition from worsening. Concussion therapy is one of the most effective ways to manage the condition. Physiotherapists may use a combination of therapies depending o...

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What Are The Best Ways To Reduce Neck and Back Pain at Work?

Spending too much of your time at a desk may bring big bucks but takes a toll on your neck, back and shoulders. Every time you look down at your computer, the neck muscles have to work hard to hold your head up. The longer you stare at the machine, the harder your muscles have to work resulting i...

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