How Can You Protect Your Spine?
April 5, 2024
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The spine lays the foundation of your overall health and well-being. It balances the neck, lower back, pelvis and chest. The legs, head and trunk
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The spine lays the foundation of your overall health and well-being. It balances the neck, lower back, pelvis and chest. The legs, head and trunk
Neck pain and stiffness is a common problem among people of various ages. A teenager may complain of pain due to excessive screen time. An
Concussions are usually harmless. It is, however, recommended to seek treatment as soon as you notice the symptoms to prevent the condition from worsening. Concussion
Spending too much of your time at a desk may bring big bucks but takes a toll on your neck, back and shoulders. Every time
Mobile addiction is nothing new these days. From teenagers to even senior citizens, about 90% of the world’s population spends the maximum of their time
Physiotherapists and chiropractors embrace two types of approaches to treating text neck pain. The approaches are: Improvement of postural habits while using mobile devices Stretches
Text neck is one of the severe conditions that result due to constant texting or using smartphones, tablets and other mobile devices. The pain starts
When one leans forward for a prolonged period, for instance, when using a cellphone while texting or reading something, they may end up with stress
Part of the “new normal” for many people is working remotely from home. Swapping your normal office desk for a kitchen counter, sofa and end
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