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Back injuries are quite common among people of various ages. Some may hurt their back while lifting heavier objects in the wrong posture. Others may get injured from falling or traumatic accidents. No matter what the reason is, recovering after the injury takes time. The back muscles take quite some time to regain their optimal strength. The right back pain treatment at physiotherapy clinics, however, can boost the recovery process.
All you have to do is consult with your physiotherapist and follow their instructions. Also, the exercises mentioned below can boost the recovery process.
Five Back-Strengthening Exercises That Help Recover After An Injury
Injuries to the back may require surgery for complete recovery. The right physiotherapy exercises can help you recover after the surgery. It ensures that you have a correct posture, muscular strength and movement awareness. So, let’s check out the back-strengthening exercises for a healthier back.
How to perform?
Why is it important?
Stretching exercises prepare your back for the rest of the exercise regime. It also helps you stretch your abdominal muscles.
How to perform?
Why is it important?
This is one of the basic exercises that bring awareness, stabilization and strength to the body. It helps you become aware of the anterior and posterior tilting of the spine along with the functioning of a neutral pelvis. This exercise also helps develop postural muscles and improves the range of motion for the lower back and pelvis.
How to perform?
Why is it important?
This basic exercise improves stability and core strength. It enables you to extend the lower extremity, thereby making it stronger. You get to maintain a neutral spine and integrate movement in the lower limbs.
How to perform?
Why is it important?
The main goal of exercises after a back injury is to regain the strength of back muscles. This exercise not only helps regain your strength but also integrates more movement into your lifestyle.
How to perform?
Why is it important?
This simple core exercise improves spinal stability. It develops a neutral spine and relieves lower back pain. You get to strengthen your core, back muscles, and hips through this exercise.
You should always perform exercises after a thorough consultation with a professional physiotherapist. They are trained to recommend the right exercises for your quick recovery.
Looking for Experienced Physiotherapists for Back Pain Treatment in Brampton?
Our eminent physiotherapists have several years of experience in helping people recover from chronic back pain. We assess your condition thoroughly to determine the exact affected area. Once detected, we prescribe suitable exercises to rebuild the strength in your back.
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