Category : Back Pain

Yes, foot problems such as flat feet, high arches or overpronation can cause or contribute to lower back pain. Feet bear the entire weight of our bodies while absorbing the shock that we place on our bodies every day. So, when the foot’s functionality is affected, it can cause pain and discomfort...

A chiropractor can relieve upper back pain through targeted spinal adjustments, soft tissue techniques, stretches and exercises. They address the root causes of discomfort and pain, providing you with long-term relief. Though not as popular as lower back pain, upper back pain is also a common pro...

Physiotherapy is the first line of treatment for most cases of back pain. The treatment plan consists of a wide range of exercises that strengthen your back muscles and get you moving with maximum flexibility and minimum discomfort. Anyone with back pain, whether an older adult or a desk job wo...

TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a pain-relieving method you will commonly encounter at physiotherapy clinics in Brampton. The procedure involves a small electrical device which sends low-voltage electric impulses to the affected area. The process is pain-free ...

Sciatica pain is a common problem among about 40% of Canadians. It is characterized by a sharp, shooting pain that runs down from your lower back to your toes. The pain may resolve on its own if mild. However, it is recommended to get treatment if the pain persists or doesn’t let you perform da...

Chiropractors are spine specialists and not the ones who “crack bones”. Yes, a poppingsound is quite common when they adjust the misaligned bones. But, that isn’t as intimidatingas it seems. The sound occurs due to an air bubble that forms during the alignment. It hasnothing to do with cracking...

Spending too much of your time at a desk may bring big bucks but takes a toll on your neck, back and shoulders. Every time you look down at your computer, the neck muscles have to work hard to hold your head up. The longer you stare at the machine, the harder your muscles have to work resulting i...

Sleep and pain have a complex relationship. Poor sleep can make the pain worse. Pain makes sleeping difficult. And back pain is a huge barrier to sleep. Research suggests lower back pain and sleeping problems have a two-way relationship. Also, people with sleep problems have a higher chance of ex...

You don’t have to stop doing the things you love due to back pain. Specific exercises are often enough for quick and steady lower back pain relief. Exercise therapy, after all, has become the first line of treatment for chronic low back pain. Once you get familiar with the physical exercises, ...

While it is comfortable to work from the comfort of home, it doesn’t bring good news for your health. Slouching over laptops and mobiles puts unimaginable strain on your back, neck and shoulders. Your posture might get affected, causing chronic pain in the lower back. All in all, it becomes diffi...