Category : Physiotherapy Benefits

Sports physiotherapy helps with injury prevention and rehabilitation of active individuals, including athletes of all ages and levels. It focuses on restoring optimal strength and function through various non-invasive, natural treatments. Though sports physiotherapists play a crucial part in an a...

Arthritis affects not just your joints but also the overall quality of life. It causes joint pain and restricts mobility, making daily movements challenging. Though not curable, you can still manage the condition without letting it affect your lifestyle. Physiotherapy treatment helps arthritis pa...

Arthritis of the knee or osteoarthritis is highly prevalent in Canada, especially among people above 50 years old. The condition is painful but manageable. Physiotherapy is a safe first line of treatment for osteoarthritis (OA). It focuses on strengthening the affected joint and the muscles suppo...

Yes, physiotherapy/physical therapy is usually the first line of treatment for sciatica nerve pain. The treatments focus on reducing the pain, preventing its recurrence and restoring optimal mobility in both legs. Physios help manage and control sciatica symptoms, helping people get back to dai...

Ageing is a natural process over which we have no control. It is ‘how’ we age that we can monitor and take charge of. Numerous physical challenges, health problems and cognitive changes arise as people reach 60. Some may experience weight changes due to slower metabolism while others may need h...

Children and young adults are most likely to get a concussion because of their involvement in various sports activities. But, concussions can happen to anyone doing basic everyday tasks. A sudden fall, workplace injuries or car accidents can also result in the symptoms of concussion. It is cruc...

Vestibular rehabilitation physiotherapy is a specialized form of physical therapy that deals with vestibular disorders. Vestibular physiotherapists assess, diagnose and control symptoms like dizziness, vertigo and balance problems. People who experience dizziness or unsteadiness while doing eve...

Physiotherapy helps your body heal quicker and function better. It is based on the science of human movement. Physiotherapists work on injuries, surgeries or any other painful condition that affects how you move daily. You learn to manage pain, balance, movement and motor function under supervi...

Ever felt that tension in your neck after a long day at the computer or binge-watching a series? You are not alone! Neck pain affects everyone at some point in time. The neck has to withstand a great deal of stress every day. It is strong enough to support the weight of your head. But, it start...

The fall season in Canada is breathtaking. The blend of cold, crisp air makes the perfect time for outdoor hikes and sports. But, this splendid fall season is not without its health challenges. For instance, the change in temperature triggers joint pain and arthritis flare-ups. The cold air sea...