Category : Physiotherapy Benefits

‘Why does my pain keep coming back?’ Pain can recur due to multiple reasons. The root cause of the pain was perhaps unaddressed. It can also happen because of a stressful lifestyle or incomplete treatments. It is important to know the common triggers so you can avoid them and enjoy long-term, ...

Rest feels like the right thing to do when you are injured or in pain. Rest is indeed important. It gives time for your tissues to heal. But too much of it can delay recovery. Physiotherapy, on the other hand, creates a safe foundation for the tissues to heal faster and get stronger in the long r...

You feel pain when your body is trying to protect you from an injury or further damage.  Pain receptors from the injured area send ‘pain signals’ to your brain for it to process them and generate an appropriate response. Pain is a personal experience for everybody, shaped by three universal facto...

Highway 410 sees heavy traffic, especially during the daily commuting hours. The commute, whether it's towards the 401 or north past the Bramalea City Centre, often involves more sitting than driving. And as you exit the vehicle upon reaching your destination, the minor stiffness in the muscles c...

Sports physiotherapy helps with injury prevention and rehabilitation of active individuals, including athletes of all ages and levels. It focuses on restoring optimal strength and function through various non-invasive, natural treatments. Though sports physiotherapists play a crucial part in an a...

Arthritis affects not just your joints but also the overall quality of life. It causes joint pain and restricts mobility, making daily movements challenging. Though not curable, you can still manage the condition without letting it affect your lifestyle. Physiotherapy treatment helps arthritis pa...

Arthritis of the knee or osteoarthritis is highly prevalent in Canada, especially among people above 50 years old. The condition is painful but manageable. Physiotherapy is a safe first line of treatment for osteoarthritis (OA). It focuses on strengthening the affected joint and the muscles suppo...

Yes, physiotherapy/physical therapy is usually the first line of treatment for sciatica nerve pain. The treatments focus on reducing the pain, preventing its recurrence and restoring optimal mobility in both legs. Physios help manage and control sciatica symptoms, helping people get back to dai...

Ageing is a natural process over which we have no control. It is ‘how’ we age that we can monitor and take charge of. Numerous physical challenges, health problems and cognitive changes arise as people reach 60. Some may experience weight changes due to slower metabolism while others may need h...

Children and young adults are most likely to get a concussion because of their involvement in various sports activities. But, concussions can happen to anyone doing basic everyday tasks. A sudden fall, workplace injuries or car accidents can also result in the symptoms of concussion. It is cruc...