How Can You Protect Your Spine?
The spine lays the foundation of your overall health and well-being. It balances the neck, lower back, pelvis and chest. The legs, head and trunk
The spine lays the foundation of your overall health and well-being. It balances the neck, lower back, pelvis and chest. The legs, head and trunk
Neck pain and stiffness is a common problem among people of various ages. A teenager may complain of pain due to excessive screen time. An
An ACL tear is nothing less than a nightmare for athletes since they are most susceptible to these injuries. The ACL stands for anterior cruciate
You can manage or even prevent arthritic pain with physical therapy under the supervision of a licensed physiotherapist. It is crucial to stay physically active
IMS or dry needling comes in handy when nothing else seems to work on your chronic pain. Though an integral part of physiotherapy treatments, not
We use our shoulders more often than we realize. Most adults get shoulder pain because of this constant wear and tear of the shoulder joints.
Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness
Whiplash injuries are usually common in car accidents. The other causes include contact sports, roller coaster rides, and slips or falls. It occurs when a
Physiotherapy First is a dynamic multidisciplinary centre that works closely with your family Doctor and other healthcare professionals to provide the most complete, up-to-date rehabilitation science and service for you and your family.
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