Category : Pain Management

Yes, physiotherapy/physical therapy is usually the first line of treatment for sciatica nerve pain. The treatments focus on reducing the pain, preventing its recurrence and restoring optimal mobility in both legs. Physios help manage and control sciatica symptoms, helping people get back to dail...

Chiropractic and massage, together, enhance your treatment outcome. Chiropractic treatments fix spinal misalignments while massage relaxes the body throughout the adjustment. Not everyone may need both treatments for complete recovery. Your healthcare provider decides to combine the treatments i...

The best rotator cuff injury treatments include plenty of rest, physical therapy and the application of ice on the area. These techniques are non-invasive, safe and can produce long-term results, if you address your concerns early. However, surgery may be recommended for severe cases. This blog ...

Physiotherapy helps your body heal quicker and function better. It is based on the science of human movement. Physiotherapists work on injuries, surgeries or any other painful condition that affects how you move daily. You learn to manage pain, balance, movement and motor function under supervis...

Ever felt that tension in your neck after a long day at the computer or binge-watching a series? You are not alone! Neck pain affects everyone at some point in time. The neck has to withstand a great deal of stress every day. It is strong enough to support the weight of your head. But, it starts...

The fall season in Canada is breathtaking. The blend of cold, crisp air makes the perfect time for outdoor hikes and sports. But, this splendid fall season is not without its health challenges. For instance, the change in temperature triggers joint pain and arthritis flare-ups. The cold air seas...

Knee osteoarthritis (OA) is a chronic degenerative joint disorder where the cartilage between knee joints wears down with time. It causes swelling and stiffness in the knee, making it difficult to do even the basic activities in life. Research suggests anyone above 20 can get OA. In Canada, at l...

Workplace injuries are not limited to falls and accidents. Sitting and staring at the computer screen for long periods of time can equally injure the musculoskeletal system of your body. The lack of physical movement during work can cause a wide range of health problems such as neck pain, backac...

The spine lays the foundation of your overall health and well-being. It balances the neck, lower back, pelvis and chest. The legs, head and trunk are in a proper alignment because of the spine. Most importantly, it protects the spinal cord which is the passageway of thousands of nerves. We can m...

Neck pain and stiffness is a common problem among people of various ages. A teenager may complain of pain due to excessive screen time. An adult, however, may suffer from neck pain due to incorrect sleeping position. No matter what your age or the cause of the pain is, it is possible to manage t...