Who said injuries happen only when you move around? You can sit at a place for hours and
end up in severe muscle injury and pain! This is exactly what happens at desk jobs. Desk
workers sit and stare at computer screens for over 1700 hours every year. The human body
isn’t made to sit idle for such long hours. Thus, when you do so, the muscles stiffen and
tension accumulates causing pain. Chiropractors in Brampton work with thousands of office
workers to help them relieve the negative health impacts of a sedentary lifestyle. So, let’s
check out the benefits of chiropractic care for office workers in detail.
How Important is Chiropractic Care for Office Workers?
You can’t just quit your job because of back pain. Can you? But, you can always take the
right measures to protect your body and prevent the pain in the first place. This is where the
role of chiropractic care comes into play. Most people do not follow but every desk job
worker should see a chiropractor at least once every month. Here’s why.
Improves your posture
You may not realize but you end up slouching over the desktops for several hours. This
slouching position forces your head to move forward, disrupts the normal curve of your spine
and exerts abnormal pressure on your neck muscles.
Chiropractic adjustments realign the spine in its neutral position and relieve the strain from
neck muscles. The chiropractor teaches you the right way to sit and use computers without
straining your back.
Reduces back, neck and shoulder pain
Almost every office worker complains of pain in the neck, shoulder or back at some point in
time. If not taken care of at an early stage, this pain ends up causing severe movement
problems as you age.
Chiropractors assess the pain and detect the exact source of the problem. Then they
prescribe adjustments and other manual therapies to nip the condition in its bud. Yes, you
may take pain meds to get rid of the pain. But, that’s temporary. The pain comes back once
the effect of the meds wears out. Chiropractic care, on the other hand, focuses on relieving
the pain from its core, thereby providing you with long-term recovery.
Better energy and focus
Physical pain and discomfort can make it quite hard to focus on the monotonous desk jobs.
You may experience fatigue faster than before. Productivity reduces and you may also lose
interest in the work.
Chiropractic adjustments take care of your physical discomfort and pain. The techniques
focus on releasing muscle stiffness and improving your overall range of motion. It is easier to
focus on work when you feel healthy inside out.
Prevents future medical issues
Pain, no matter how subtle it is, implies that something is wrong with your body. Let’s say
you feel a sharp pain in the neck while typing on keyboards or looking at computer screens.
You don’t do anything about the pain initially. With time, the condition gets worse and may
take double the effort to be treated.
The spine is what’s at risk for most desk job workers. Whether you spend time filling up
spreadsheets or typing on keyboards, your backbone is mostly prone to excessive stress
and strain. A strained backbone is the root of most musculoskeletal problems.
Spinal manipulations focus on realigning the neutral position of your backbone. It helps
relieve the stress on your spine and prevents medical problems that you may face in the
future.
Lets you sleep better
Sleep is like a dream to office workers. You work hard all day and yet fail to enjoy peaceful
sleep due to reasons like job pressure, physical and mental stress, etc.
Chiropractic techniques not only release muscle tension but also help you sleep better. The
adjustments boost your blood circulation and promote better sleep.
When To See A Chiropractor?
You can see a chiropractor whenever you feel the need to live a healthy lifestyle. Whether
you are in visible pain or not, a chiropractor can guide you to build an effective ergonomic
setup at the office. That way, you can prevent the pain and stay healthy despite a hectic job
schedule.
