What is Pelvic Floor Physiotherapy and How Can You Benefit from it?

Pelvic floor problems cause pelvic pain, bowel problems, urinary problems, and whatnot. Learn how pelvic floor physiotherapy can treat this condition for you.

Pelvic floor dysfunction is something the sufferers are not always comfortable talking about. But, it is a matter of concern when your pelvic floor muscles aren’t able to work the way they should. You may experience symptoms such as frequent peeing, constipation, bowel movement problems and more. The times have changed now. You don’t have to feel embarrassed due to pelvic floor problems. Instead, you can seek physiotherapy and treat the condition effectively.

Sounds great, doesn’t it?

Physiotherapy acts wonders when it comes to treating pelvic floor dysfunctions. Let’s dig deeper to understand the impact of pelvic floor physiotherapy.

What to Expect from Pelvic Floor Physiotherapy?

It is about relieving the symptoms associated with pelvic floor dysfunctions through specialized physiotherapy. The purpose of this specialized physical therapy is to manipulate the pelvic floor muscles to work the way they should.

Here’s what to expect:

A thorough medical assessment

The physiotherapist assesses your affected area thoroughly to learn more about your symptoms. They check the strength and core endurance of the core muscles in that area. The therapists often check the condition of the muscles through specific activities and positions.

Preparation of treatment plan

The physiotherapist prepares an effective treatment plan on the basis of the assessment. It includes both internal and external treatments.

Resumption of old lifestyle

With regular sessions, you can feel the symptoms relax. You gain the ability to resume your old routine. You will be able to control your bladder and even participate in sports.

What are the Common Pelvic Floor Physiotherapy Techniques?

This physiotherapy mostly consists of hands-on internal and external therapy. The therapist recommends you the right therapy on the basis of the assessment of your condition.

External physiotherapy consists of the following:

• Trigger point therapy
• Joint mobilization
• Deep tissue massage
• Nerve releases
• And more.

The physiotherapist may recommend specific Kegel exercises depending on the severity of your pelvic floor dysfunction. The Kegel exercises strengthen your pelvic floor muscles.

Physiotherapists educate you about your pelvic anatomy. You understand how different components of the pelvic floor work together. This information will make you aware of the habits or activities that might cause the symptoms of pelvic floor dysfunction.

This physiotherapy involves a wide slew of effective exercises. These exercises let you contract and relax the pelvic floor muscles, thereby improving the mobility of the muscles.

What are the Benefits of Pelvic Floor Physiotherapy?

Regular sessions of this specialized physiotherapy coordinate the functioning of pelvic floor muscles, thereby relieving you of pelvic floor discomfort. It is a specialized program that caters to all symptoms related to the bowels, pelvic pain, bladder, and more. This treatment is non-invasive. It facilitates support, function, sphincter control, and stabilization.