Five Most Common Types of Chiropractic Adjustments


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If you have ever had a bad neck ache, chances are you have heard of chiropractic adjustments. The trained chiropractor provides direct care to the spine through spinal manipulation and adjustments. It is painless. But, you may feel slight discomfort during the initial sessions. Whether you are curbed down by back pain or losing sleep due to shoulder pain, chiropractic adjustments can provide you with pain relief. 

There are several types of adjustments practised by the chiropractor. Each caters to a specific condition. This blog discusses the five most common adjustments and their unique benefits. 

Different Types of Chiropractic Adjustments

An adjustment is a specific movement facilitated by the chiropractor to treat joint pain and mobility issues. The end goal of each adjustment session is to bring back your normal movement which is compromised due to physical pain. The common types of adjustments people usually encounter are:

Spinal mobilization

Similar to spinal manipulation, spinal mobilization is a unique approach to treating back pain and posture problems. The chiropractor improves the range of motion in the affected area through passive and gentle movements on the spine.

The technique reduces inflammation, improves the functioning of nerves and helps relieve pressure from joints.  It helps you stretch the back muscles, re-align the spinal segments and restore your spinal mobility efficiently. 

The Diversified Technique

The chiropractor uses diversified thrust techniques to improve your joint mobility and reduce pain. The thrusts comprise varying levels of amplitude and velocity. The professional decides the thrust techniques depending on what your body needs for complete recovery. 

It is a highly effective option for spinal realignment, relieving pain, improving range of motion and reducing inflammation. The technique involves the use of direct thrust on the damaged area, thereby engaging the restrictive barrier. It engages each plane of the barrier at the same time to boost the efficacy of the process. 

Activator Method

This is perfect for headaches and lower back pain. The chiropractor uses a small device, Activator, on the injured parts of your body. It sends a gentle impulse to the vertebral spinal segments or the extremities. 

Muscle tension is a common cause of neck or back pain. This adjustment technique helps release this tension through localized low-force pulses sent by the device. 

Myofascial Release Therapy

Chiropractors apply this adjustment technique to relax the muscles and fascia. They apply optimal pressure with their hands on the affected areas to relieve pain and stiffness. Consistent sessions help the associated cartilage, ligaments, bones, joints and soft tissues relax as well. Considered one of the safest techniques, it relaxes muscles, improves joint range of motion and boosts soft tissue recovery. 


Your therapist may recommend this adjustment if you are extra sensitive to other treatments. It is highly effective in treating symptomatic disc injuries and conditions such as sciatica. 

The patient needs to lie down on a special table. The chiropractor uses gentle rhythmic motion to stretch the spine out and correct the misalignment. 

When to Opt for Chiropractic Treatment?

Are you struggling with joint movements or back pain? Then chiropractic adjustments are the perfect treatment for you. The chiropractors assess the pain and prescribe a suitable adjustment technique for your recovery. At Physiotherapy First, we provide both physiotherapy and chiropractic services, customized to our patient’s health goals. Have a word with us to know the right treatment for your condition.