Winter joint pain doesn’t always happen due to age. It can also occur due to specific conditions such as arthritis. Thus, winter isn’t that charming for people with achy joints. The joints tend to tense up, tighten and swell, especially during the winter. The freezing cold weather makes the joints stiffer, slower and more painful. It becomes harder to move around comfortably with achy joints.
You don’t have to spend your winters in pain. Here are five effective ways to manage joint pain in the winter.
How to Manage Winter Joint pain?
Joint pain in winter is especially hard. You feel muscle tightness everywhere, including the knee, back or hip. It not only affects your movement but also results in severe pain.
Here’s how you can manage achy joints in the winter:
- Get physiotherapy
The harsh winter months tend to aggravate several winter conditions, such as joint pain, rheumatoid arthritis, cervical spondylosis, etc. The physiotherapist prescribes exercises to improve your stability, flexibility, well-being and strength.
Consistent physiotherapy sessions keep your joints and muscles moving. You can eventually find relief from the pain after a few visits to the physiotherapy clinic.
- Stay warm
The freezing cold weather takes a toll on your joints. They become tighter and stiffer. As a result, moving them gets harder and more painful. You can’t change the weather. Can you? But you can keep the indoor temperature warm. Install a room heater to keep the room warm. Keep all doors and windows closed to prevent the cold breeze from getting in.
You can also use a heating pad to comfort the aching joints. It is, however, better to consult with a medical practitioner if you have specific health concerns such as diabetes.
- Exercise regularly
Winter joint pain makes it hard for you to move. But staying inactive, on the other hand, increases the pain. Thus, it is crucial that you exercise daily without pushing your limits. It is also easier to gain weight when you can’t move due to joint pain. Thus, exercising can help you keep the weight in check and eliminate joint pain.
- Wear the right apparel
You can’t stay all the time indoors throughout the winter months. Can you? So, how to step outside without letting it affect your joint pain?
Well, you wear the correct apparel whenever you are going out in the cold. Try to wear several layers before you step out. The motive is to keep the joints warm.
- Enjoy the Sun
Joint pain is often caused due to the lack of vitamin D. According to research, the deficiency of vitamin D worsens joint and muscular pain. Thus, enjoy the Sun as much as you can to relieve the pain. Sunlight is important to nourish painful joints.
Wrapping Up,
Winter joint pain can ruin the winter months. But there are ways to manage this pain and prevent it from flaring up. Physiotherapy is one of the most effective techniques to keep joint pain in check, even during the winter. Follow the above-mentioned tips and stay fit irrespective of the weather.
Need Physiotherapy in Brampton for Winter Joint Pain Treatment?
Troubled by the annoying winter joint pain? Don’t worry; our physiotherapists are here to guide you to heal the pain without surgeries or medications. We assess the pain and prepare a treatment regime accordingly. We include effective exercises and other techniques to bring your fitness back.
