Category : Physiotherapy Exercises

Sports physiotherapy helps with injury prevention and rehabilitation of active individuals, including athletes of all ages and levels. It focuses on restoring optimal strength and function through various non-invasive, natural treatments. Though sports physiotherapists play a crucial part in an a...

Physiotherapy is the first line of treatment for most cases of back pain. The treatment plan consists of a wide range of exercises that strengthen your back muscles and get you moving with maximum flexibility and minimum discomfort. Anyone with back pain, whether an older adult or a desk job wo...

Golfer's elbow, or medial epicondylitis, is a condition that extends beyond the golf course. It affects people who are engaged in activities involving repetitive arm and wrist motions. It causes pain and tenderness on the inner side of the elbow. This condition often stems from overusing forear...

Sports injuries can occur to anyone, whether an athlete or someone out of shape. It affects the musculoskeletal system, which consists of the muscles, bones, soft tissues and ligaments. Pain and movement restrictions are the two most common symptoms in most cases. Physiotherapy is one of the mo...

It is never too late to start exercising. Whether you are 40 or 60 years old, exercises play a huge role in improving your quality of life and managing age-related chronic conditions. According to physiotherapists in Brampton, every adult should make physical activity a part of their routine on...

An ACL tear is nothing less than a nightmare for athletes since they are most susceptible to these injuries. The ACL stands for anterior cruciate ligament. It is a key structure in the knee joint that helps you move the knee freely. Surgery is not necessary for mild ACL injuries or small tears ...

Tendons in our body can withstand a specific amount of pressure beyond which it breaksdown. Repetitive movements of the hand exert strain on the tendons that attach the forearmto the elbow causing tennis elbow. Thus, people who have jobs or play sports that involverepetitive hand movements are ...

Hassle-free mobility is a sign that your body is functioning how it is supposed to. The muscles and bones are flexible, strong and stable enough to help you move freely. This mobility, however, is compromised due to injuries, old age, posture problems or existing medical conditions. Physiothera...

Everyone wants to stay fit. But, it isn’t always easy to eat right, attend daily physiotherapy sessions or go to the gym every day amidst a hectic schedule. Is it? Thus, physiotherapists have brought forth a series of easy exercises that one can do right at home and maintain overall good health. ...

Winter joint pain doesn’t always happen due to age. It can also occur due to specific conditions such as arthritis. Thus, winter isn’t that charming for people with achy joints. The joints tend to tense up, tighten and swell, especially during the winter. The freezing cold weather makes the joint...