Physiotherapy is the first line of treatment for most cases of back pain. The treatment plan consists of a wide range of exercises that strengthen
Golfer’s elbow, or medial epicondylitis, is a condition that extends beyond the golf course. It affects people who are engaged in activities involving repetitive arm
Sports injuries can occur to anyone, whether an athlete or someone out of shape. It affects the musculoskeletal system, which consists of the muscles, bones,
It is never too late to start exercising. Whether you are 40 or 60 years old, exercises play a huge role in improving your quality
An ACL tear is nothing less than a nightmare for athletes since they are most susceptible to these injuries. The ACL stands for anterior cruciate
Tendons in our body can withstand a specific amount of pressure beyond which it breaksdown. Repetitive movements of the hand exert strain on the tendons
Hassle-free mobility is a sign that your body is functioning how it is supposed to. The muscles and bones are flexible, strong and stable enough
Everyone wants to stay fit. But, it isn’t always easy to eat right, attend daily physiotherapy sessions or go to the gym every day amidst
Winter joint pain doesn’t always happen due to age. It can also occur due to specific conditions such as arthritis. Thus, winter isn’t that charming
Physiotherapy is the buzzword in healthcare and fitness. Whether you are suffering from neck pain or went through surgery, you have been most likely referred
Physiotherapy First is a dynamic multidisciplinary centre that works closely with your family Doctor and other healthcare professionals to provide the most complete, up-to-date rehabilitation science and service for you and your family.
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