How Often Should I Get A Massage?

Our body tends to hold down emotions, stress, and of course, underlying medical issues within muscles, connective tissues, or joints. With time, this stress or tension stiffens the muscles, restricts joint movements, and causes pain. Massage therapy relaxes the affected muscles and brings relief. But, the question most people have is ‘How often should I get massage therapy?’ 

A registered massage therapist assesses your health, pain levels, and injuries to let you know the frequency of sessions you need to attend. It also depends on the type of technique you want and the outcome you expect. Let’s understand this topic better in the rest of the blog.

How Often Should You Get Massage Therapy?

According to top massage therapists in Brampton, you can get the sessions as often as you like. It, after all, de-stresses your mind and rejuvenates your body. 

However, the number of sessions you need depends on several factors such as;

• Existing pain levels 
• Type of technique you want 
• Your health goal
• Your emotional needs 

While it is recommended to get a massage every week, it is not realistic for most people. Thus, therapists recommend a session every two weeks if you don’t have to address any underlying medical condition. It is usually effective for relaxing the overall mind and body. 

What Type of Massage Do You Want?

There are different types of massage therapies each working on your body in a specific way. Deep tissue massage, for instance, heals the deeper layers of muscles and connective tissues. Therapists may recommend it a few times a week to reduce the pain. Swedish massage, on the contrary, relaxes your muscles and brings relief from aching muscles. Therapists usually recommend this one once every month to control your stress. 

Why Do You Want It?

Do you want the massage to reduce stress or pain or to help restore your mobility in a specific area? The therapist recommends the number of sessions you need accordingly. 

Let’s say you want a massage for stress relief. 

Swedish massage therapy is the most popular one for this purpose. It lowers blood pressure, cortisol levels and stress in the body. You may need it once a month for optimal well-being. 

Now let’s say you need it for a better athletic performance. 

Sports massage is the perfect option in that case. It helps you get in proper shape, prevents injuries and boosts your athletic performance. Weekly sessions before and after the game are an ideal frequency. 

What if you need it just for stress relief? 

Regular Swedish therapy is the ideal choice here. 

It reduces tension and relieves stress from the affected areas. The therapist recommends quite often every week unless you have achieved your health goal. 

What Conditions Can Benefit From This Therapy?

Therapeutic massages play a crucial role in treating the following conditions:

• Back pain 
• Neck pain 
• Shoulder aches 
• Anxiety and stress 
• Muscle tightness
• High blood pressure 

What you can do is share your health concerns with a massage therapist or physiotherapist. Let them assess your condition and prepare a treatment accordingly. At Physiotherapy First, for instance, we gauge our patient’s existing symptoms, lifestyle and previous medical conditions to decide which technique is right for them.