Whether you are a professional or recreational athlete, your body is most prone to injuries due to steady physical activities. Sports physiotherapy prepares you to participate in sports, manages injuries and prevents them from recurring. It is one of the most popular types of physiotherapy in Brampton. Sports physiotherapists go through years of education, training and practice in this field. They acquire the knowledge and ability to help you get back to your sports activity in a healthier state.
What is Sports Physiotherapy?
Sports physiotherapy is a branch of physiotherapy that specializes in treating injuries caused due to sports activities. It involves the assessment, diagnosis, treatment and prevention of a wide slew of sports injuries.
But, it isn’t limited to injury rehabilitation.
This healthcare practice keeps athletes in shape. They can also maximize their physical potential before every game.
That said, weekend warriors can also get sports physiotherapy.
What Happens at the Clinic?
It feels more comfortable to visit a physiotherapy clinic when you have an idea about the process. Every athlete is different. So, you cannot expect the same treatments for two patients with similar symptoms.
Consultation
The first appointment usually consists of the consultation phase. The physiotherapist asks about your concerns and problems. You can share what you expect from the treatments. They also gather information about your past medical records. You can carry the relevant documents on the first day to save time.
Injury assessment & screening
The physiotherapist conducts a series of physical tests to assess the impact of injury on the athlete’s flexibility, alignment, strength and mobility.
Injury screening allows professionals to identify potential problems in your musculoskeletal system. Hence, they recommend unique treatments that will prevent the problems from arising in future.
The goal here is to identify any existing injuries and potential problems. The physical therapist customizes the treatment plan accordingly.
Treatments
Sports physiotherapy encompasses several treatment methods. You may not need all of them. The physiotherapist decides the best techniques after assessing your condition.
Let’s check out the most common techniques in Brampton clinics.
Manual Therapy
The technique involves direct hands-on manipulation of muscles, tissues and joints. Examples include joint mobilization and soft massage therapy. It reduces pain, restores normal movement and improves joint mobility.
Exercise prescriptions
The sports physiotherapist prepares an exercise regime based on the type of sport you play and your health goals. This helps regain your strength in muscles and improve joint flexibility. You can also adopt a healthier lifestyle through home exercises trained by your therapist.
Functional training
Different sports demand different body functions. Football, for instance, involves explosive movements like tackling, jumping and running in all 3 planes. It stresses muscle groups such as quadriceps, glutes, core and calves. The physiotherapist provides functioning training to help you master movements specific to your sport.
Biomechanical analysis
The physical therapist uses biomechanical analysis to identify faulty movement techniques that lead to injuries. They then help correct the faults and maximize the athlete’s performance.
Besides these, the therapist educates you about the right warm-up and cool-down routines, injury prevention and physical well-being. They help you understand the health risk factors involved in your sports and guide you to maintain long-term well-being.
Wrapping Up,
Sports physiotherapy helps relieve sports injuries and maximizes the physical potential of athletes. The physiotherapists specialize in treating athletes in various sports through years of training and education. If you are in Brampton and need a sports physiotherapist, have a word with us.
