5 Most Common Chiropractic Therapies that Help Manage Pain

Chiropractic care is an emerging healthcare practice that assesses, diagnoses and treats spine-related pain. Spinal manipulation is one of the most common techniques chiropractors use to treat spinal disorders. But, that’s not all! Chiropractors in Brampton, for instance, use a wide slew of therapies besides spinal adjustments to relieve you. Let’s check out the other popular therapies you can expect when seeking chiropractic care. 

Effective Chiropractic Therapies Besides Spinal Manipulation 

The chiropractors gather details about your medical history and perform a physical exam to assess your current injuries. They personalize the treatment plan accordingly. Yes, spinal manipulation usually forms an integral part of chiropractic treatments. But, it also consists of other therapies, such as:

Therapeutic and Stretching Exercises 

The body goes through constant wear and tear every day. It needs rest and a proper lifestyle to restore its healthy balance. But, that is not always possible amidst a hectic schedule or a sedentary lifestyle. Moreover, our muscles and bones lose their flexibility and range of motion with time. 

Chiropractic exercises relieve muscle fatigue. They improve blood circulation and prevent muscle deterioration. Pain in the neck, back and shoulders is reduced, thereby promoting joint health. 

Therapeutic stretches prevent scar tissue from forming. It maintains the flexibility and mobility of your muscles allowing you to move freely. 

Chiropractors explain every exercise before they guide you through the right way of performing them. Thus, you can do the exercises at home once you are accustomed to the regime. 

Transcutaneous Electric Nerve Stimulation (TENS)

TENS therapy relieves conditions like Tendinitis, Osteoarthritis, chronic pelvic pain, Fibromyalgia and Bursitis. It consists of a battery-powered device which transmits low-voltage electrical impulses through your skin’s surface. The current is targeted at affected areas to change your perception of pain and bring you relief. 

The electrical impulses stimulate the release of natural pain-reducing chemicals in your body. Thus, consistent sessions reduce pain and restore your optimal mobility. 

But, you should always consult with an experienced chiropractor to know if this device benefits you. 

Ice and Heat Therapy 

It may sound cliche but ice and heat therapy works great at reducing pain and inflammation. Hence, it is a crucial treatment option at chiropractic clinics. The application of ice and heat often prepares you for the rest of the chiropractic therapies for complete recovery. 

Ice reduces swelling and pain after an injury. Heat, on the other hand, improves blood circulation to the affected area and relaxes the muscles. 

The combination of both provides quick relief to patients. 

Soft Tissue Therapy 

Soft tissue therapy is where the chiropractor uses their hands to apply a specific pressure to the affected soft tissues. The technique relieves joint mobility restrictions. It reduces and breaks down fibrous adhesions. Fibrous adhesions are scar tissues that develop due to injuries in the soft connective tissues. 

The soft tissues comprise muscles, nerves, ligaments, fascia and blood vessels. Chiropractors recommend soft tissue therapy for symptoms like burning, tingling or numbness in the areas mentioned above. 

Diet and Lifestyle Guidance 

Diet and lifestyle govern the quality of your health. Thus, chiropractors identify the imbalances in your diet and design a nutritional program accordingly. You need to share your health goals with the chiropractor. They can customize the diet chart specific to your needs and help you maintain good health. 

Lifestyle choices have a huge impact on your overall health. Poor choices, no matter how trivial they seem, can lead to serious health disorders. Thus, chiropractic therapies focus on upgrading your lifestyle. The chiropractors guide you through healthy lifestyle choices and behaviours. They may improve your posture or guide you through mental stress relief. 

When To Get Chiropractic Treatments?

As the blog conveys, chiropractic therapies are not limited to spinal manipulations. There are other effective techniques such as therapeutic exercises, lifestyle counselling, hot and cold therapy and TENS therapy. Each technique contributes to your overall health and well-being. The healthcare practitioner customizes the treatment plan after assessing your injuries thoroughly and diagnosing the problem.