Exercise programs are quite popular among Brampton physiotherapy clinics. It is a crucial part of musculoskeletal physiotherapy and is often recommended when the patient has gained enough mobility to exercise. It is a technique physiotherapists use to help you restore your optimal mobility and function. This blog is going to clear the air about exercise prescriptions so you know what you are getting into.
What are Exercise Prescriptions?
Recovering from an injury is a process. The pain goes down. Affected tissues start healing and so on. But, it is only through consistent exercises that you can restore the optimal mobility and functioning of the affected part of your body.
It’s the same as gaining your mobility after surgery.
There are different types of exercises. The physiotherapist assesses your injury, physical condition, past medical details and current lifestyle. They decide which exercises would benefit you the most on the basis of these details. Once you achieve your health goals, the physiotherapist may add or remove some exercises to prevent any future complications.
Which Exercises are the Most Common?
Each exercise serves a specific purpose. The most common types of exercises are:
Aerobic exercises
Aerobic exercises are rhythmic and repetitive. These get the large muscle groups of your body working to improve your heart health, lower blood pressure and relax the muscles.
Examples- Walking, Jogging, Cycling, Hiking
Resistance exercises
You need to perform these using some kind of resistance like elastic bands or weights. You place stress on the resistance and your body works on its strength while responding to the stress. Your muscles are most likely to weaken if you lead a sedentary lifestyle. This is where the resistance exercises can help you maintain your optimal muscular strength.
Examples– bodyweight, free weights
Flexibility exercises
These exercises work by stretching the affected muscles from their point of origin and releasing tension along the process. The physiotherapist corrects the misalignments of your body to minimize its limitations.
Examples- Static, Ballistic
Balance training
Balance training is about improving the communication between your muscles and nerves. This is usually recommended for senior citizens or older adults with knee problems. These help prevent falls and injuries.
Examples- Yoga, Tai Chi
The health professionals assess your current fitness level and health goals to prescribe the best exercises for your long-term good health. They also customize the intensity of exercises based on what you expect from the sessions.
How Does it Help?
Exercise is critical to maintaining your overall health and fitness. Our muscles and joints tend to lose their mobility and strength with time if not injuries. But, exercises can help maintain your strength and hence keep you physically fit.
Sports injuries are a common reason why you may need an exercise prescription. These injuries affect your musculoskeletal system. They cause pain, discomfort and mobility issues. Exercises help restore the strength of your affected muscles and boost your healing capabilities.
Healing after surgeries also becomes easier with exercises. They help regain your mobility, improve your balance and build cardiovascular capacity.
There are physiotherapy clinics in Brampton where you can find personalized exercise prescriptions such as Physiotherapy First. The professional examines your current health condition and future goals to recommend the most effective exercises to you.
