What is Sports Massage Therapy?

Sports massage therapy primarily helps athletes achieve maximum performance at the game. But, it isn’t restricted to that. Recreational players or anyone engaged in daily exercises can benefit from this therapy. Sports massage eases muscle tension, reduces pain and improves your mobility. It strengthens your muscles and trains your body to prevent injuries, recover faster and improve performance. Whether you are a professional player or someone who works out five times a week, sports therapy can help you out. 

Also Read: What is Sports Massage Therapy?

How’s Sports Massage Different From Other Therapies?

There are different types of massage therapies available in Brampton. Each addresses our pain and aches in a specific way. Other massage therapies focus on improving your overall health and wellness. Sports massage, on the other hand, targets muscles that are susceptible to injuries in a specific sport. In other words, sports massage therapy is more precise and targeted. 

The techniques used in sports massage are often similar to other massages. Examples include effleurage, petrissage, friction, tapotement, vibration, stretching and more. 

Other therapeutic massages ease tension and reduce pain. But, the sports massage goes beyond that. It also improves your range of motion, flexibility and sleep. It also helps reduce DOMS or delayed onset muscle soreness, which has been a common problem among several athletes. 

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What are the Benefits of Sports Massage Therapy?

Sports massage is designed in such a way that it helps prevent injuries, boosts flexibility and improves your range of motion. It isn’t just for sports people but can help with different forms of pain. Let’s check out the main benefits of this therapy:

Quicker muscle recovery 

The muscles undergo a lot of stress and strain during games or workouts. This stress causes micro-tears and the accumulation of toxins within the muscles. Both factors lead to pain, movement problems and stiffness. Sports massage reduces muscle stiffness, and improves blood flow in the area, thereby facilitating its healing at a faster pace. 

Prevents injuries 

It is possible to prevent muscle injuries through sports massage. The techniques strengthen the muscles that you mostly use during the game or physical activity. They use appropriate techniques on the potential areas of tension and improve your muscle mechanics. 

Also Read: What’s a Deep Tissue Massage?

Better range of motion 

As mentioned earlier, your muscles go through a lot of stress every day. So, it builds up tension and stiffens up with time. Thus, muscle pain is often associated with limited movement. Sports massage helps lift this tension and improves your range of motion so you can perform your best at every game. 

Helps fix poor postures 

People may not know but sports massage can help fix the unnatural postures. That being said, sports massage can help anyone suffering from movement restrictions or chronic pain. Let’s say you have been experiencing stiffness in your lower back which isn’t letting you move freely. So, a sports massage session can help you. 

Looking for a Sports Massage Therapist in Brampton?

Sports massage therapy is now an integral part of physiotherapy services as well. If you are in Brampton and in need of an experienced sports massage therapist, Physiotherapy First can help. Talk to our therapists and we will provide you with all the help you need to achieve your health goals.