Getting injured while playing sports isn’t uncommon. The injury, however, shouldn’t bog you down. It shouldn’t stop you from living your everyday lifestyle. If it does, you need to consult with a physiotherapist for a speedy recovery. According to research, injury rates can reduce by 25% if athletes take preventative measures. Most importantly, why take the risk when you can prevent sports injuries on the whole? So, let’s check out the ways you can prevent sports injuries.
5 Ways to Prevent Injuries While Playing Sports
Sports injuries can range from fractures to muscle strains and everything in between. Any type of injury brings pain and discomfort to your body. Here’s how you can prevent injuries while playing your favorite sport.
1. Keep your body in proper shape
It is not recommended to play if you are not well. You must stay conditioned to play your sport. Keep your body in the right shape. You can get sports physiotherapy sessions to ensure that your muscles and joints are functioning optimally. Sports physiotherapy also strengthens the muscles that you are most likely to use during the game. Train adequately for the sport.
2. Get hold of the right gear
It is also important to protect your body by wearing the right apparel. There is protective equipment like pads for the knee and shoulder, helmets, eyewear, etc. No, the equipment doesn’t guarantee an injury-free game. But it provides significant protection to your overall body. You still have to play carefully.
3. Warm up before the game
You don’t want to shock your body with full-fledged athletic activities. Do you? So, you need to warm up and prepare your body for the game. You can take a light jog or do some warm-up exercises before bolting onto the field. Do some stretching exercises after you have completed the warm-up. This will help you loosen up and play with optimal health.
4. Work on your muscle strength
Muscle strengthening and flexibility exercises make you fit and ready for the game. The more flexible you are, the safer you will be in the game. This is where the role of sports physiotherapy comes into play. The professional can fit the right muscle strengthening and flexibility exercises into your daily fitness plan.
5. Take rest
The key to living a healthy life is listening to your body. Do not play if you are in pain or haven’t recovered from a previous injury. Share the concerns with a physiotherapist before you start the game. Most sports injuries occur due to the overuse of muscles. Thus, it is critical to relax the muscles as and when required.
You don’t have to stop playing your favourite sport because of injuries. All you have to do is be careful and take the right preventative measures. Keep your body in proper shape before the game. Avoid playing at all if you are in any physical pain. Need Sports Physiotherapy in Brampton?
Physiotherapy First provides superior physiotherapy services dedicated to your well-being, health, and fitness. We assess your condition thoroughly to determine the exact pain points
in your body. The team then prepares an effective treatment plan for optimal health and sports performance.