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Part of the “new normal” for many people is working remotely from home. Swapping your normal office desk for a kitchen counter, sofa and end table, or kitchen table can result in uncomfortable neck and back pain because you are not maintaining proper posture. Part of the problem ...
It’s 1 PM on a Thursday, and the pain in your back has kicked in again. Sitting at a desk all day can really take a toll on our body. Not to mention that recurring pains from sitting still can make productivity a challenge. The good news is that it doesn’t need to be this way! Our HealthOne rehab...