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Category : Hamstring Stretches

Seven Physical Therapy Exercises To Do At Home

Physical therapy or exercises form an integral part of treatments in Brampton physiotherapy clinics. Physiotherapists often prescribe exercises for a wide range of musculoskeletal disorders. Examples include sports injuries, arthritis, carpal tunnel syndrome, etc. It is needless to mention how d...

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Three Best Hamstring Stretches for Runners

Hamstrings are quite an underrated group of muscles among runners. They usually focus on strengthening their quads. But, strong hamstring muscles enable an athlete, especially a runner make the most of their running mechanics. You can propel forward with each stride and prevent the knee from hype...

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