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Back pain isn’t restricted to older adults these days. From teenagers to middle-aged adults, everyone has experienced chronic back pain at some point in time. The new normal ‘work from culture’ is one of the reasons why back pain has become so prevalent across various ages. Yet, a lot of people h...
Back injuries are quite common among people of various ages. Some may hurt their back while lifting heavier objects in the wrong posture. Others may get injured from falling or traumatic accidents. No matter what the reason is, recovering after the injury takes time. The back muscles take quite s...
Lower back pain is one of the most common health problems around. Sitting for long periods of time, being in poor posture, and carrying extra weight on your lower body are just a few reasons why lower back pain may occur. The next time you find yourself in discomfort, try these safe, easy movemen...
Physiotherapy treatments are a popular option for many people seeking relief from back pain. If you're one of the many living with chronic lower back pain, physiotherapy may be an option to consider. Learn more about physiotherapy and what it can offer in treating your back pain! What is Physi...
Most people spend a good portion of their waking hours sitting. Whether you are sitting at a desk at work, eating dinner at the dining room table, or relaxing on the sofa while watching TV, if you sit incorrectly it will not be long before you start to notice aches and pains in your shoulders, up...
The low back, also called lumber region, is the area of the back that starts below the rib cage. Pain in the low back can be a result of conditions affecting lumber spine, intervertebral disc (disc between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of th...