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The fall season in Canada is breathtaking. The blend of cold, crisp air makes the perfect time for outdoor hikes and sports. But, this splendid fall season is not without its health challenges. For instance, the change in temperature triggers joint pain and arthritis flare-ups. The cold air sea...
A good posture is not just about looking your best. It is crucial for your long-term health, both physically and mentally. The spine, after all, lays the foundation of our neurological health. Thus, it is important to maintain its natural ‘S’ shape no matter what. Whether you are standing still...
Most people spend a good portion of their waking hours sitting. Whether you are sitting at a desk at work, eating dinner at the dining room table, or relaxing on the sofa while watching TV, if you sit incorrectly it will not be long before you start to notice aches and pains in your shoulders, up...