MON-THURS : 9:00 AM - 8:00 PM
FRI-SAT : 9:00 AM - 5:00 PM
SAT-SUN : 9:00 AM - 3:00 PM
Most office jobs require you to sit at a desk for prolonged periods. Staying in the same position for about 7-8 hours leads to poor posture, pain in the neck, back or shoulders and stiffness in muscles. Stretching between work can maintain flexibility in your muscles, correct your posture and h...
Physiotherapy helps you age graciously. It keeps your bones and muscles strong, flexible and active. Thus, you are able to live and move better and without pain. Physical therapists are trained professionals who use a wide range of exercises and therapies to improve your range of movement and ov...
Is it right to use a pillow when sleeping? Most people have this question, especially when they are about to buy one. The general answer to this queen is yes. Pillows are a great addition to our lifestyle and help us in several aspects, including the ones discussed below. Good for Sciatica Sc...
The rotator cuff is a set of four distinct muscles and tendons that stabilize the shoulder, allowing it to move. The rotator cuff helps to keep the head of one's upper arm into the shoulder socket. An injury to the rotator cuff may be due to wear and tear from daily use if what you do requires yo...
Shin splint is a term that common people use to describe the pain in the lower part of the shin bone. However, since the pain on the shin bone can differ depending on where it comes from, the correct medical term for shin splints is Medial Tibia Stress Syndrome (MTSS). MTSS is the pain and discom...
For those people who were injured in an auto accident, on the job, or in some other manner, physiotherapy is often used to help aid in recovery while reducing pain, swelling, and discomfort. Some of the more common physical complications patients notice after being injured include: Reduced S...
Winter comes in many forms depending on your location. It could mean sleet, snow and ice or if you are lucky, just a slight reduction in the amount of sunlight. We celebrate holidays in winter, getting warm and cozy, or cooking some delicious meals. Regardless of your occupation, fitness level...
If you have suffered an injury or had chronic pain, your primary care doctor will recommend that you seek physiotherapy services because the procedures are not as intrusive as those performed during surgeries. That is not the only benefit of physiotherapy. Some benefits can even prove to be bett...