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Knee pain is no more limited to old age. It can happen to anyone, irrespective of their age. There’s nothing to panic about it. Understand one thing. Your knees involve a lot of movement throughout the day. From walking around to playing your favourite sports, you use your knees more often than y...
It is tempting to skip stretching exercises. But it lays the foundation for a well-rounded fitness routine. Even a few stretching exercises can improve your overall physical and mental well-being. It reduces the risk of sports injuries and helps manage chronic conditions. A licensed physiotherapi...
Do you suffer from osteoarthritis? Were you aware that this degenerative joint condition affects the knees, hips, hands, and wrists? The cartilage in the joints starts to thin and can result in bone-on-bone rubbing. While there is no cure for osteoarthritis, there are different exercises that can...