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Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. ...
Whiplash injuries are usually common in car accidents. The other causes include contact sports, roller coaster rides, and slips or falls. It occurs when a sudden force pushes your neck and spine forward or backward. The force wears down the neck muscles and causes tears in the tendons, causing pa...
Have you heard of the temporomandibular joint or TMJ? This joint is responsible for your jaw movements. Whether you chew, smile, talk or yawn, it is the TMJ that makes the movement possible. TMJ pain occurs when the TMJ is misaligned due to any reason. Physiotherapy exercises can help you rel...