You can manage or even prevent arthritic pain with physical therapy under the supervision of a licensed physiotherapist. It is crucial to stay physically active but at an optimum level. This reduces joint pain associated with the condition. And the best way to engage the affected joints is throug...
IMS or dry needling comes in handy when nothing else seems to work on your chronic pain. Though an integral part of physiotherapy treatments, not many know how this works exactly. It may seem painful but is actually minimally invasive and highly effective. It boosts the natural healing response o...
We use our shoulders more often than we realize. Most adults get shoulder pain because of this constant wear and tear of the shoulder joints. There are various other reasons why your shoulder might be hurting. Nevertheless, physiotherapy can help you manage the pain without having to depend on me...
Constant typing or texting can damage tissues in the hand, wrists and fingers, thereby causing pain. Some of you may also experience swelling and stiffness in the wrists or fingers. According to physiotherapists, specific exercises can heal damaged tissues, ease tight muscles and alleviate pain. ...
Whiplash injuries are usually common in car accidents. The other causes include contact sports, roller coaster rides, and slips or falls. It occurs when a sudden force pushes your neck and spine forward or backward. The force wears down the neck muscles and causes tears in the tendons, causing pa...
Have you heard of the temporomandibular joint or TMJ? This joint is responsible for your jaw movements. Whether you chew, smile, talk or yawn, it is the TMJ that makes the movement possible. TMJ pain occurs when the TMJ is misaligned due to any reason. Physiotherapy exercises can help you rel...